Farewell to 37!

I took this Q in honor of my final day of being 37.

Conditions: 54 degrees

PAX: Joker, Yo-Yo Ma, Urkel (QIC)

Disclaimer: Push Yourself, don’t hurt yourself

Warm Up:

  • SSH IC x 37
  • Little Baby Arm Circles x 19 forward x 18 backward

The Thang:

  • Mosey to the low wall
  • 37 Dips OYO
  • Mosey to the picnic tables by the tennis courts
  • 37 Step Ups
  • Mosey to the Tennis Courts
  • Line up on the side lines
  • 8 Burpees, Bear crawl across first court, Mosey across second and back – 8 total
  • 7 Burpees, Bear crawl across first court, Mosey across second and back – 15 total
  • 6 Burpees, Bear crawl across first court, Mosey across second and back – 21 total
  • 5 Burpees, Bear crawl across first court, Mosey across second and back – 26 total
  • 4 Burpees, Bear crawl across first court, Mosey across second and back – 30 total
  • 3 Burpees, Bear crawl across first court, Mosey across second and back – 33 total
  • 2 Burpees, Bear crawl across first court, Mosey across second and back – 35 total
  • 1 Burpee, Bear crawl across first court, Mosey across second and back – 36 total
  • 1 Burpee, Bear crawl across first court, Mosey across second and Jailbreak back – 37 total
  • Back to the picnic shelter stand with toes on the concrete
  • 37 calf raises, go as low as you can and as high as you can
  • Mosey back to the low wall
  • 8 dips, 8 derkins
  • 7 dips, 7 derkins
  • 6 dips, 6 derkins
  • 5 dips, 5 derkins
  • 4 dips, 4 derkins
  • 3 dips, 3 derkins
  • 2 dips, 2 derkins
  • 1 dip, 1 derkin
  • 1 dip, 1 derkin
  • Mosey back to the pad, say goodbye to Joker
  • Go to the pull up bars
  • 37 squat-ups
    • Yo-Yo holds on to the high pull up bar
    • Urkel gets below him
    • Urkel does squats taking Yo-Yo’s full weight at the bottome
    • Yo-Yo does pull ups lifting slightly off Urkel’s shoulders at the top

Workout Suspended to set up microphones for TCOTC Women’s Event

Resume with Mary later – Urkel Solo

  • 37 Flutters IC
  • 37 Backscratchers IC
  • Superman – Count to 37
  • Spiderman – Count to 37
  • Ironman – Count to 37
  • Repeat 3 above.

Announcments

  • Sell signs

Prayer Requests

  • Praise for a successful event

Moleskin

  • Yo-Yo completed a Joker week (everyday by Friday)
  • Joker did not complete a Joker week
  • Joker told me Friday night he would have to leave 10 minutes early
  • Joker told me Saturday morning he would have to leave 15 minutes early
  • Joker left 19 minutes early
  • T-claps to Joker for getting up and posting even when he had to be on the road very early
  • I am up to 15 in a row, but that is far less impressive than it used to be (Thanks Chumbucket)

Urkel Out!

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