I took this Q in honor of my final day of being 37.
Conditions: 54 degrees
PAX: Joker, Yo-Yo Ma, Urkel (QIC)
Disclaimer: Push Yourself, don’t hurt yourself
Warm Up:
- SSH IC x 37
- Little Baby Arm Circles x 19 forward x 18 backward
The Thang:
- Mosey to the low wall
- 37 Dips OYO
- Mosey to the picnic tables by the tennis courts
- 37 Step Ups
- Mosey to the Tennis Courts
- Line up on the side lines
- 8 Burpees, Bear crawl across first court, Mosey across second and back – 8 total
- 7 Burpees, Bear crawl across first court, Mosey across second and back – 15 total
- 6 Burpees, Bear crawl across first court, Mosey across second and back – 21 total
- 5 Burpees, Bear crawl across first court, Mosey across second and back – 26 total
- 4 Burpees, Bear crawl across first court, Mosey across second and back – 30 total
- 3 Burpees, Bear crawl across first court, Mosey across second and back – 33 total
- 2 Burpees, Bear crawl across first court, Mosey across second and back – 35 total
- 1 Burpee, Bear crawl across first court, Mosey across second and back – 36 total
- 1 Burpee, Bear crawl across first court, Mosey across second and Jailbreak back – 37 total
- Back to the picnic shelter stand with toes on the concrete
- 37 calf raises, go as low as you can and as high as you can
- Mosey back to the low wall
- 8 dips, 8 derkins
- 7 dips, 7 derkins
- 6 dips, 6 derkins
- 5 dips, 5 derkins
- 4 dips, 4 derkins
- 3 dips, 3 derkins
- 2 dips, 2 derkins
- 1 dip, 1 derkin
- 1 dip, 1 derkin
- Mosey back to the pad, say goodbye to Joker
- Go to the pull up bars
- 37 squat-ups
- Yo-Yo holds on to the high pull up bar
- Urkel gets below him
- Urkel does squats taking Yo-Yo’s full weight at the bottome
- Yo-Yo does pull ups lifting slightly off Urkel’s shoulders at the top
Workout Suspended to set up microphones for TCOTC Women’s Event
Resume with Mary later – Urkel Solo
- 37 Flutters IC
- 37 Backscratchers IC
- Superman – Count to 37
- Spiderman – Count to 37
- Ironman – Count to 37
- Repeat 3 above.
Announcments
- Sell signs
Prayer Requests
- Praise for a successful event
Moleskin
- Yo-Yo completed a Joker week (everyday by Friday)
- Joker did not complete a Joker week
- Joker told me Friday night he would have to leave 10 minutes early
- Joker told me Saturday morning he would have to leave 15 minutes early
- Joker left 19 minutes early
- T-claps to Joker for getting up and posting even when he had to be on the road very early
- I am up to 15 in a row, but that is far less impressive than it used to be (Thanks Chumbucket)
Urkel Out!
