March Madness in the new (and improved) Gloom

March Madness in the New (and improved) Gloom

Welcome, Intro and Disclaimer (no FNGs, 1 Visitor )

  • When: March 13, 2018
  • QIC: Spaghetti O
  • The PAX: Shingles, Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Narco, Spiccolli, Ambien, Calahan (visiting from Cary), Squid, Urkel
  • Conditions: 41 degrees, overcast with very little wind

Warm Up (IC unless noted otherwise):

  • SSH x 32
  • IW x 16
  • Windmill x 16
  • TTT x 16
  • Arm circles x 8 (forward and back)

The Thang:

Mosey around Belk and Kroger, Interrupted by:

  • 64 Merkins
  • 32 Squat Jumps
  • 16 Burpees
  • 8 Tempo Werkins
  • 4 Tempo Dips
  • 2 = 1 Left arm Plank + 1 Right Arm Plank
  • 1 Lap Around the full field

Wilt Chamberlain:

  • 100 LBCs -followed by run across the field
  • 100 Squats -followed by run across the field
  • 100 Flutters (each leg)-followed by run across the field
  • Lunges back across the field

1 lap around the large field

Dips x 20

March Madness Style – Derkins

I’m pretty sure the trophy went to Calahan somewhere around 42.

AYG across the field and back to the flag

Mary: (IC)

Flutters x 64



Prayer Requests: Prayers for Shingles knee and leg to get healthy.

Announcements: Squid announced that everyone needs to keep working on their P200 sign donations.

Spalding announced 2nd F at Hickory Tavern (the “Hick”?) Thursday at 5:30.


Still plenty of opportunities to lead on March’s Q sheet.

We have around 20 that have posted at the Yacht Club more than once.  Plenty of PAX available to Q!


It is an honor and a privilege to lead this group.

~ Spaghetti O Out.

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