Raining Route 66/72

Date: 3/12/2018

Put my name on the sheet last week, by doing so, i think i gauranteed the rain.

Conditions: Light Misting Rain, 54 degrees, UnPleasant

PAX: Swason, Harvey Updyke, Chumbucket, Judge Judy, Dabo(QIC)

Flag was left in the dry comfort of the truck, as the Q did not want to disrespect the shovel, nor Old Glory.

Disclaimer;

Warm up (Under the Bus Drop off awning):

All – IC

  • SSH x 30
  • TTT x 15
  • AC – F x 15 // B x 15

The Rain has lightened up, lets mosey,

 

Quick Mosey to Church of the Cross

Lt. Dan

  • 1 squat/4 lunges; repeat and increase to 10 squats/40 lunges

Plenty of Mumble chatter, including a discussion of when best to eat pizza and beer over the past weekend – the Swanson method seemed the most logical:

  •  Judy negated some of the caloric intake by running 8+ miles before indulging in Beer and Pizza. Judy was complaining of sore legs and feeling bloated.
  • Swanson, indulged in beer and pizza without running at all and felt great!

The Thang:

Modified Route 66 – Starting at Calhoun & Water Streets – 2 Burpees

Fast Mosey to Allen Street – 4 Burpees

Fast Mosey to Bridge Street – 6 Burpees

Fast Mosey to Green Street – 1 Burp – Audible! Skip Green Street, Peaches is a no show, no Peaches, no Green Street.

Fast Mosey to Lawrence – 8 Burpees

Fast Mosey to Lawton – 10 Burpees

Fast Mosey to Church – 12 Burpees

Fast Mosey to May River Rd – 14 Burpees

Fast Mosey to State of Mind St – 16 Burpees

 

Rotating Tempo Merkins

Pick a spot on the curb – Place left hand & Left foot on curb, right hand & Right foot on ground – Tempo Merkins x10

Rotate 90 Degrees – Feet on Curb, hands on ground – Tempo Merkins x10

Rotate 90 Degrees – Right side on curb, left side on ground – Tempo Merkins x10

Rotate 90 Degrees – Hands on Curb, Feet on Ground – Tempo Merkins x10

Recover –

 

Indian Run back down Calhoun to Bridge Street – Good push by Swanson!

Corner of Bridge and Calhoun, Another Round of Rotating Tempo Merkins! Crowdpleaser!

Continue Indian Run back to AO.

4 Minutes of Mary:

  • American Hammers x30 IC High Speed
  • Flutter Kicks x50 IC High Fatigue

DONE!

 

COM/BOM

Announcements:
Sell Signs for P200
Encourage PAX to show up when the weather is not perfect.

Prayers
Moleskin:

“Route 66” workout is really supposed to increase by increments of 1 and go for 11 blocks for a total count of 66. Judy had questioned YHC about the 66 as our total count was 72 Burpees. #sincewhenisjudyworriedaboutmath? #thatisonlyalegit?forurkel

YHC has posted plenty of times(200+) in the past 2.5 years. Amazingly, fewer than 4 have ever had rain.

Judy requested coffee via Twtter, YHC did not comply.

Swanson though about breaking ranks during the indian run, but then stuck with it – good work! YHC had promised Swanson some P200 training.

Consecutive Post #~60 for Chumbucket, might need to consider a name change to Cal Ripkin #2131.

Harvey Stopped smiling(Briefly) during Lt. Dan.

Day Light Savings Time making getting up hurt a little bit extra, only to be compounded by rain, But as always, YHC has never regretted posting, regret has only  come from missing the workout.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.