It St Patrick’s Day, but We’re Wearing Black

Conditions: 51 Degrees

PAX: Joker, Ballcock, Handy Manny, Urkel (QIC)

Disclaimer: Don’t get hurt, especially P200 Runners

Warm Up:

  • SSH IC x 30
  • TT IC x 15
  • LBAC IC x 15 each way
  • Windmills IC x 20
  • Pull-Ups x 5 OYO

The Thang

  • Since St. Patrick is known for driving the snakes out of Ireland, let’s do a Snake Indian Run to the tennis court, hissing encouraged
    • Joker contested that St. Patrick is primarily known for spreading the gospel to Ireland
    • Joker also thought that we should cease the hissing when we passed a group gathering for a trip
  • Line up on the sideline of the tennis court
    • Run one suicide counting every line that is parallel to the sideline
    • 5 Burpees
    • Bear Crawl to middle of near court
    • Mosey back to start
    • 5 Burpees
    • Crabwalk to opposite side of near court
    • Mosey back to start
    • 5 Burpees
    • Bear Crawl to the middle of the far court
    • Mosey back to the sta
    • 5 Burpees
    • Crabwalk to the opposite side of far court
    • Mosey back to start
    • Plank for the 6
    • Run one suicide counting every line that is parallel to the sideline
  • Mosey to the Picnic tables
    • 10 Box Jumps
    • 10 Step ups same leg
    • 10 Box Jumps
    • 10 Step ups other leg
  • Mosey back to the parking lot next to the “back entrance”
    • Partner up for a “Quick Dora”
    • One Partner runs to the 3rd light pole, the other exercises until his return, switch
    • 50 Burpees
    • 100 Merkins
    • 150 Big Boys
    • 200 Squats
  • Mosey back to the pad

Mary:

  • Backscratcher IC to time x 24

CORA, NOR, Announcements

Prayer Requests:

  • Unspoken request
  • Prayers for safety for P200 Runners
  • Prayers for miraculous healing for injured P200 runners

Moleskin:

  • Our Saturday group has now reached a record number of 4 twice
  • Ballcock is a beast at Crabwalks
  • Thanks to Handy Manny for his 1st Saturday workout at #theBuck
  • Don’t let your kid’s practice or other obligations stop you from posting
  • Hoping that numbers in general will come back up after #P200 runners recover
  • Let’s close that money gap!

Urkel Out!

 

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