PAX: Hard Hat, Stones, Swanson, Spaulding, Chumbucket, Compost, Dabo, TP, Ballcock, Big Spur, Animal, Judy, Harvey, Peaches (QIC)
Conditions: 48 and Calm
Disclaimer: Push yourself, Push the man next to you, (Dabo arrives late with Flag)
SSH x 25 IC
TTT x 15 IC
AC x 15 IC (Both ways)
IPW x 15 IC
Lets Mosey to Parking Lot, Partner up for a “Catch me if you can” run to the COTC. Partner A starts running, Partner B does 5 Burpees and catches Partner A where he drops and does Burpees all the way to COTC. Plank for the Six.
5 Burpees mosey to Bridge Street
5 Burpees mosey to Green Street
5 Burpees mosey to Lawrence Street
5 Burpees mosey to Park
With a partner perform the following cumulative number of exercises
Pull ups x 60 Partner A does 10 pull ups Partner B assists then both make a lap around Park
Derkins x 100 Partner A does Derkins while Partner B makes lap around Park
Dip x 200 Partner A does Dips while Partner B makes lap around Park
Squats x 300 Partner A does Squats while Partner B makes lap around Park
Help Six (YHC) finish Squats then mosey to Lawrence Street
5 Burpees Mosey to Green Street
5 Burpees Mosey to Bridge Street
Long line Indian run back to Flag
Flutters x 50 IC
Dirty Dogs x 15 IC (Both Legs)
-Sell Signs, still way short of Goal
-2nd F Happy Hour on Island Thursday Night
-Family Pasta Dinner for all F3 Lowcountry Wednesday 03.21.18 Oyster Factory Park. Let Judge Judy know if your coming
-2nd F Lunch Tuesday 03.20.18 Amigos Bluffton (I missed spoke during Q)
-There must of been some kind of #bromance started Monday because that’s all Judy, Dabo and Swanson talked about…
-Green street is still not a street, tried before hated it, was accused of being bias, tried again still hate it. Get some asphalt and a sign and we will talk.
-TP confessed to me his secret love for running, I know some guys, Ill get yall set up.
-Today is PI Day (03.14) and this Q had no relation. Urkel, I sincerely apologize
-Numbers at the MOB have fallen in past couple months and YHC has been called out more times than I’m proud of for #fartsacking. We ran by Saturday at 6:40 and no one was there, I should have posted and ran later or on Sunday. What if an FNG who needed this showed up at 630? After the P200 I plan to be at MOB for all post to help get the numbers back up again and hope that others do the same.
Always a pleasure to Lead, Peaches out!