Big Ball’s in BUCKtown

BIG BALLS IN COWTOWN  <<<VIDEO LINK

When: 03/20/2018

QIC: Ball Cock

The PAX: BIG Perm, BIG Spur, BIG Easy, BIG Joker, BIG Urkel, BIG Ball Cock (QIC).

6 PAX took their DRP, ignored the relentless weather reports of impending doom, and got BIG at the Buck. With Big Easy joining us today, we had the BIG trifecta in the GLOOM. George Strait approves this workout. Winner, winner, chicken dinner.

Conditions: 69 Degrees, Humid and Wet.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 30 IC

TTT X 20 IC

Little Baby Arm Circles (forward/backwards) X 15 IC

Mountain Climbers X 20 IC

Plank Jacks X 20 IC

Imperial Walkers X 20 IC

10 Burpees OYO

The THANG:

Mosey down the first parking bay.

Tempo Merkins X 10 IC

Mosey down the next parking bay.

Tempo Merkins X 10 IC

Mosey Back down the second parking bay

Tempo Merkins X 10 IC

Mosey to the Wall

50 Dips OYO

Mosey back to the start and form teams of two

Catch me if you can around the first parking bay; 5 Merkins when caught; X 2 Laps

Mosey to the Pad

Line up for 21s (BIG Boy Sit-ups/Monkey Humpers) Sprint between each end of the Pad.

DONE!

0 MOM (This was for Stones, who didn’t post this morning. I guess running is more important, even though he isn’t running the P200.):

COT/BOM:

Announcements:

Sell sponsors for the P200

Pray for Crop Duster’s ankle.

P200 PAX will be tapering this week; if you’re not running, be sure to post and/or Q.

Moleskin:

 Big Easy can teleport.

There was no mumble chatter about calculators. (Insert NERDS .gif)

Joker was in great spirits; a result of no crab walks.

Two-thirds of today’s PAX will run the P200, so I went with a run friendly THANG, much to the appreciation of Big Spur and Big Perm.

Great push men. And as always, my pleasure to lead you in the GLOOM.

Ball Cock…Audi 5000!

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