FoMO Preparation Q

Pax: Urkel, Swanson, Floride, TP, Uncle Rico, Stones QIC

Conditions: Cold and windy

Knowing that most of F3 Lowcountry pax would be in a well deserved P200 preparation mode, YHC had signed up a while ago knowing no one would want the Q.  Given the fact that I am the only pax not doing the P200, I am your guy…it’s really the least I could do.  Let’s get started.

Stones Disclaimer: “If  you get hurt, its not my fault.”

Warmup:

SSH x 25 IC

TTH x 25 IC

Arm circles forward and backwards x 15 IC

The thang:

1 lap around the track

Lazy DORA

100 Shoulder Taps

200 Merkin

300 Mountain climbers

400 LBC

1 lap around track

Ring of Fire (merkin) to 10

1 lap around track

Captain Thor

 

Done

Prayers:

For all running in the P200

Moleskin:

Great push by all today.  Respect to Swanson and Floride for not being scared to post the day before the P200.   YHC had a large case of pre-FoMO know that he would be missing be the best F3 Lowcountry event of the year. 

Stones out

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