Pax: Joker, Uncle Rico, Ballcock, Chumbucket, Stones (QIC)
Conditions: Cold, wet, and beautiful.
Knowing that most of F3 Lowcountry pax would be in a well deserved recovery mode, YHC had been monitoring the empty spot on the Q sheet all day on Sunday. That evening, Gambit posted that it was still empty and that a leader needed to step up. Given the fact that almost everyone in our group left everything out on the pavement somewhere between Columbia and Charleston, I am your guy…it’s really the least I could do. Let’s get started.
Stones Disclaimer: “If you get hurt, its not my fault.”
SSH x 25 IC
TTH x 25 IC
Arm circles forward and backwards x 15 IC
Sidenote: YHC had no idea what we were going to be doing at this point. #winginit
Mosey to the corner of 46 & Pritchard
Tempo merkin x 10 IC
Mosey to the corner of 46 & Boundary
Burpees x 10 OYO
Mosey to the boat bark picnic area
11’s w/ Dips & Derkins
Mosey to the corner of Boundary & Bridge
Tempo merkin x 10 IC
Mosey to the corner of Bridge & Pritchard
Burpees x 10 IC
Mosey back to flag
300 Air Squats
Plank up in a single file line facing the baseball field
Each pax take a turn bear crawlin’ to the tire and back w/ a stop at the tire for 25 mountain climbers (pax hold plank)
5 minutes of pointlessness:
Flutters x 25 IC
Russian twists x 25 IC
Backscratchers x 25 IC
Freddie Mercury x 25 IC
BBSU x 10 IC
for Joker to stay healthy during Holy Week.
Great push by all today. Respect to Chum and Ballcock for making the tough decision to show up after a long weekend of running. T-Claps to all the pax that participated in the P200 and raised a lot of money for local charities. You guys are incredible. YHC had a large case of FoMO this weekend and missing this one will sting for a while. With that said, happy wife means a happy life so I did the right thing. The P200 is IMO the best F3 Lowcountry event of the year and it amazes me that we always find a way to top the efforts of the previous year. I am looking forward to getting back out there next year and running ninja style through the back roads of SC.
P.S. – Uncle Rico may be the best F3 name in the history of F3 names.