Post P200 No Nonsense Thang

Welcome, Intro and Disclaimer (no FNGs)

  • When: March 27, 2018
  • QIC: Spaghetti O
  • The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Peaches
  • Conditions: 51 degrees, windy with a mist

Warm Up (IC unless noted otherwise):

  • SSH x 30
  • IW x 15
  • Windmill x 15
  • TTT x 15
  • Arm circles x 10 (forward and back)

The Thang:

Mosey around Belk and Kroger, Interrupted by:

  • 4 sets of 10 Burpees

At the home field, 6 full laps with:

  • 20 Dips and 20 Merkins at the Pavilion side
  • 20 Mountain Climbers and 20 V-ups at the Playground side

Mary: (IC)

Flutters x 30



Prayer Requests: Prayers for Spalding’s Father undergoing knee surgery and the infant son of one of our F3 compatriots who has had some serious medical issues, unspoken prayers for all.

Announcements: Congrats to the P200 teams! We are so proud of your efforts.  Donations can still be made to the gofundme page and Facebook.


A new Q sheet for April is here and is wide open.

We have plenty of PAX available to Q!  If you aren’t yet on the April schedule – pick a day.


Great workout by a great group this morning,

~ Spaghetti O Out.

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