CONDITIONS:
63 degrees, partly cloudy with a light breeze out of the south.
PAX:
Spicolli, HardHat(with scooter), Spalding, Narcos, JV, Chumbucket, Nae Nae, Spaghetti-O, Meat Gazer-QIC
WARM UP:
SSH x 20 IC
TTT x 10 IC
WM x 10 IC
Arm Circles x 10 IC forward
Arm Circles x 10 IC back
THANG:
Mosey around Loop.
Circle up 10 for 10’s
Round 1
1.)Incline Merkins on Q’s count x10
2.)Dips x10
3.)Plank ups Q’s count x10
4.)Inch Worm x10
5.) Merkins x10
6.) Plank Jacksx10
7.) Shoulder taps Q’s count x10
8.) Diamond Merkins x10
9.) Lateral planks 5 to the left / 5 to the right
10.) 10 Burpees
to finish set, bear crawl chase around circle and back to position.
Round 2
Mosey around loop RINSE AND REPEAT.
Repeat set 1-10. Bear crawl
Mosey around loop RINSE AND REPEAT
Round 3
Repeat 1-10 add bonus 5 to each workout.
Bear Crawl back to position and then Reverse and bear crawl opposite direction around circle. Additional crawl was a PAX favorite mumble chatter enjoyed by Q.
That’s It.
MARY:
PLANK up, 50 flutters, 20 American Hammers, 30 back scratchers, 10 tempo merkins (why not?)
and finished.
COT:
Unspoken prayers, Heal some of our PAX that have been out with injuries, Lazy Boy son.
MOLESKINE:
Great push. Hardhat kept it interesting stealing his sons Razor to aid in running on injured leg.
Great to work out with these men, looking forward to the next work out.
It’s always a privilege to lead this group. I’m thankful for it everyday.
ABG (always be gazing)
-Meat Gazer
