10 for 10’s Scooter optional

CONDITIONS: 

63 degrees, partly cloudy with a light breeze out of the south.

PAX:

Spicolli, HardHat(with scooter), Spalding, Narcos, JV, Chumbucket, Nae Nae, Spaghetti-O, Meat Gazer-QIC

WARM UP:

SSH x 20 IC

TTT x 10 IC

WM x 10 IC

Arm Circles x 10 IC forward

Arm Circles x 10 IC back

THANG:

Mosey around Loop.

 

Circle up 10 for 10’s

Round 1

1.)Incline Merkins on Q’s count x10

2.)Dips x10

3.)Plank ups Q’s count x10

4.)Inch Worm x10

5.) Merkins x10

6.) Plank Jacksx10

7.) Shoulder taps Q’s count x10

8.) Diamond Merkins x10

9.)    Lateral planks 5 to the left / 5 to the right

10.)  10 Burpees

to finish set, bear crawl chase around circle and back to position.

Round 2

Mosey around loop RINSE AND REPEAT.

Repeat set 1-10. Bear crawl

Mosey around loop RINSE AND REPEAT

Round 3

Repeat 1-10 add bonus 5 to each workout.

Bear Crawl back to position and then Reverse and bear crawl opposite direction around circle.  Additional crawl was a PAX favorite mumble chatter enjoyed by Q.

That’s It.

MARY:

PLANK up, 50 flutters, 20 American Hammers, 30 back scratchers, 10 tempo merkins (why not?)

and finished.

COT:

Unspoken prayers, Heal some of our PAX that have been out with injuries, Lazy Boy son.

MOLESKINE:

Great push.  Hardhat kept it interesting stealing his sons Razor to aid in running on injured leg.

Great to work out with these men, looking forward to the next work out.

 

It’s always a privilege to lead this group. I’m thankful for it everyday.

ABG (always be gazing)

-Meat Gazer

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.