GALLONS UP

SQUID, MEATGAZER, CALLAHAN, NARCO, SPICOLI, SPALDING, HARDHAT, SPAGHETTI-O, COOKIES, AMBIEN, NAE-NAE, MADOFF, BARTMAN, SHINGLES, FLACCO FNG JEFF

THE PAX WERE ASKED TO BRING TWO 1-GALLON JUGS OF WATER FOR TODAY’S WORKOUT.

10 MERKINS/10 IW/25 LBCs

THE THANG

GRAB WATER, TWO EACH, AND MOSEY TO THE PAVILION SIDE OF THE FIELD

COP IN THE GRASS

20 CLEAN AND PRESSES/20 SHRUGS/20 LAT RAISES/20 ROWS

MOSEY TO CENTER

COP

20 CURLS/20 TRI EXT/20 CHEST PRESSES/20 FLIES

RINSE AND REPEAT X 5

GRAB OUR WATER, TWO EACH, AND MOSEY TO THE PLAYGROUND

START OFF WITH A DORA, WITHOUT THE RUNNING.

100 PULLUPS OR CHINUPS(PAX CALL), 200 OVERHEAD PRESSES AND 300 FLUTTER KICKS W/WATER OVERHEAD

OVERHEAD CLAPS

MARY

IT WENT SOMETHING LIKE THIS.

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