PROJECT BURPEE IMPROVEMENT

YHC needed to HC himself this week in a big way after the P200.  The guys made it happen for me though with a little Facebook jabbing.  Why, oh why can’t we just use Twitter?

Meatgazer laid the smack down upon us on Thursday and YHC felt a little weak in the burpee area and upper torso region.  Only one way this Q knows how to fix that.  More burpees and some upper body work.

8 PAX showed up for a beatdown today.  It was windy and chilly, which has been par for the course this month.

Cookies, Chumbucket, Spalding, Spaghetti-O, Spicoli, Meatgazer, Brutus and YHC showed up to put in the work today.

Here’s what we did:

MOSEY TO GET BLOCKS

5 MINUTES OF BURPEES AT BLOCK AREA

GRAB BLOCKS AND MOSEY TO THE 1/2 WAY FOR COP

REPS OF 10 – OVERHEAD SQUAT PRESS/BLOCK SWING

MOSEY TO STAIRS

300 OVERHEAD PRESSES/200 CURLS/100 TRICEP EXTENSIONS

MOSEY TO COP AREA ½ WAY

25 SEAL JACKS

MOSEY TO ABOUT 2/10 MILE OUT

LUNGE TO BLOCK AREA AND DROP BLOCKS OFF

MOSEY TO FIELD

FIELD WORK AND MARY

BUDDY DRAGS ALTERNATING TO FAR END

BUDDY CARRIES ALTERNATING TO FAR END

SPRINT TO CONE THEN INCH WORM AND SPRINT TO NEXT CONE THEN BROAD JUMPS THEN SPRINT TO NEXT CONE THEN BEAR CRAWL THEN SPRINT TO NEXT CONE THEN CRAB WALK

REPEAT THE BUDDY DRAGS AND CARRIES

MOVE TO THE SF

5 MINUTES OF BURPEES

COT

WE DISCUSSED THE LAST WORDS OF JESUS AND WHAT YHC THOUGHT ABOUT THE PROGRESSION OF THOSE THOUGHTS

MENTAL THRESHOLDS IN LOVE

YESTERDAY

WHAT IS YOUR LIMIT?  WHY DO WE GIVE OVER TO THEM?

POW’S/CRIMINALS/JESUS

  1. FATHER FORGIVE THEM FOR THEY KNOW NOT…
  2. I TELL YOU THE TRUTH TODAY YOU WILL BE WITH ME IN PARADISE
  3. MY GOD, MY GOD WHY HAVE YOU FORSAKEN ME
  4. I AM THIRSTY
  5. IT IS FINISHED
  6. FATHER INTO YOUR HANDS I COMMIT MY SPIRIT

HOPE THAT WE MAY LOVE ENOUGH TO REST AT THE LAST STATEMENT EVERY TIME.

DON’T FORGET THE F3LOWCOUNTRY CONVERGENCE MEMORIAL DAY WEEKEND AND THE YACHT CLUB ANNIVERSARY!

2ND F LUNCH ON THE FIRST WED AND HH ON THE THIRD THURSDAY.  GREAT JOB SPALDING!

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