The Buck’s Close Encounters of the Third Kind

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When: 04/05/2018

QIC: Ball Cock

The PAX: Big Spur, Chomp, Fishwrap, Ray, Joker, Deez Nutz, Soul Glo, Yo-Yo Ma, Urkel, Coach K, and Ball Cock (QIC).

11 PAX took their DRP, braved the cool temps for a return to Bleacher Mountain at The Buck.

Conditions: 50ish Degrees, Cool and Clear.

Disclaimer: YHC is not a professional, exercise at your own risk!

Warm-up:

Circled up at the Shovel Flag for the following:

SSH x 30 IC

5 Burpees OYO

TTT X 20 IC

5 Burpees OYO

Windmills X 20 IC

5 Burpees OYO

Imperial Walkers X 20 IC

5 Burpees OYO

Mountain Climbers X 20 IC

Plank Jacks X 20 IC

5 Burpees OYO

The THANG:

Mosey long loop to the Football Stadium

Formed a line and snaked up and down the bleachers from end to end.

Find a bench and warm it with:

50 Dips OYO

50 Incline Merkins OYO

Mosey to the sidelines and pair up for a sideline to sideline DORA (Burpess X 50; Merkins X 100; Squats X 150; Arm Raises X 200)

Mosey to the end zone and line up for 100 Yd Railroad (rinse and repeat)

Mosey back to the PAD.

DONE!

6 MOM:

Flutters X 40 IC

LBCs X 50 OYO

Back Scratchers X 30 IC (Cadence was slightly interrupted by a sighting of a fast moving object that definitely wasn’t an airplane.) Satellite? UFO? Secrete government space project?

10 Burpees OYO

DONE!

COT/BOM:

Announcements:

Get in touch with Dabo if you have any ideas for the final push of the P200 fundraising efforts.

Tough Ruck in Greenville on Memorial Weekend; 12-15 Miler. Contact Urkel for details.

Prayers.

Moleskin:

Chomp doesn’t like any temperature lower than his age.

Fishwrap’s first two posts have been impressive. Not sure if he’s impressed the M yet. DON’T QUIT!

Kotter to Urkel and Yo-Yo Ma; Urkel has recovered from his calculator accident.

The Buck is a good spot for catching UFOs; today’s sighting was at least my third or fourth.

Joker was breathing down my neck on the bleacher run.

Ray and Coach K killed it.

Big Spur likes the bleachers.

Good to see Deez Nutz and Soul Glo make it to the Buck twice this week. Keep it up!

Plenty of opportunities to Q this month, so step up and lead!

Great push men. And as always, my pleasure to lead you in the GLOOM.

Almost forgot! I received a call from a client earlier today. First words out of his mouth…”So, tell me about BALL COCK!”…thanks Mono.

 

Ball Cock…Audi 5000!

 

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