BoBerry Biscuits at the Buck


PAX: Joker, Yo-Yo Ma, Urkel (QIC)

Conditions: So nice I didn’t check the weather

Disclaimer: Don’t hurt yourself


  • SSH IC x 25
  • TTT IC x 12
  • Imperial Walkers IC x 20
  • Windmills IC x 20
  • Planjacks IC. X 20

The Thang:

  • Mosey to the track
  • Everyone take a lane oldest to youngest from inside to outside
  • Mosey the curved sections
  • Jailbreak the straight sections
  • 10 Burpees at The starting point
  • repeat for 4 laps
  • head for the bleachers
  • 50 dips
  • 30 incline merkins
  • 30 dips
  • 20 incline merkins
  • 20 dips
  • 20 incline merkins
  • 10 dips
  • back to the track for 2 more laps
  • back to the bleachers
  • 30 dips
  • 30 incline merkins
  • 20 dips
  • 20 incline merkins
  • 10 dips
  • 10 incline merkins
  • back to the track for one more lap
  • back to the pad


Upon returning to the pad, we noticed that the water bottles and shovel flag had been moved. There was some concern as to how it may have happened. Urkel thought that some of our F3 brothers had played a trick on us. Joker seemed more concerned. Later, photographic evidence would reveal the answer.

It appears that we were visited by Harvey and Judy who were feeling mischievous on their morning run.

  • Backscratchers IC x 5
  • Time

YHC forgot COR and NOR.  I blame Judy!

No announcements, prayers for church services tomorrow and families of our F3 brothers.


  •  Joker was clearly hurting this morning, but he never let down and never gave up.
  •  Yo-Yo took a long absence before returning to the gloom this Thursday. He also was showing signs of some serious wear.
  • My wrist held up well. The brace is doing its job and the pain is gone.
  • Stones did a similar work out at the MOB nearly a year and a half ago. I wanted to see how much I had improved since then.
  •  I love the early Saturday work out. Some of you who aren’t posting otherwise on Saturdays should check it out.

Urkel Out!

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