Garage Days

21April2018

HEADCOUNT: 13

QIC: Junior Varsity

PAX: Cookies, Shingles, Squid, Hardhat, Chumbucket, Spaghetti-O, Spalding, Spicoli, Willie Will “FNG”, Bartman, Brutus, Narco

It was still a little cool out at the Yacht Club this morning.  Perfect weather for a workout though.  We got down to business quickly.

Warm-Up

25 SSH/10 Merkins/25 LBC’s/15 IW

We lined up single file and started movement to the parking garage.  First in a SSH sideways move, then a jog, then a bear crawl, then lunges, then a karaoke and finally jogged it in.  It is only about .3 miles.

Garage Ladder

LEVEL 1

10 SQUATS

LEVEL 2

10 SQUATS/10 THRUSTERS

LEVEL 3

10 SQUATS/10 THRUSTERS/10 MERKINS

LEVEL 4

10 SQUATS/10 THRUSTERS/10 MERKINS/10 BURPEES

STARTING AT BOTTOM FLOOR(LEVEL 1) PERFORM 1ST SET THEN SPRINT TO NEXT FLOOR WORKING OUR WAY TO THE TOP AND LAST SET OF THAT ITERATION.  ONCE THE SET AT THE TOP WAS COMPLETE WE MOSEY’D DOWN THE STAIRS TO LEVEL 1 AND RINSE AND REPEAT INCREASING REPS BY 10 UNTIL WE GET TO 50.  SO THE FINAL SET IS:

30 SQUATS/30 THRUSTERS/30 MERKINS/30 BURPEES

NEXT TIME WE’RE GETTING TO 40 OR 50.

MOSEY BACK TO SMALL FIELD.

COP

MERKIN PYRAMID 9 WIDE, 8 REG, 7 CLOSE, 6 WIDE, 5 REG, 4 CLOSE…TO 1

25 SEAL JACKS

1/1 RAISE THE ROOF AND MERKINS TO 10

INCH WORM ACROSS THE FIELD AND BACKPEDAL TO START POINT

MOSEY TO SF

ARM FLUTTERS/25 FLUTTER KICKS

FINISH WITH THE PICKLE POUNDER IN HONOR OF NARCO’S ANNIVERSARY!

COT

MOLESKIN:

GREAT WORK TODAY MEN.  THAT WAS A TOUGH WORKOUT.  PRAYERS FOR BARTMAN’S M AND HER FAMILY, UNSPOKEN PRAYERS FOR SOME, SQUID CALLED OUT LIL CENA AT COFFEETERIA.  PRAYERS FOR THAT YOUNG MAN.

 

YACHT CLUB IS PUTTING UP 2 MUD RUN TEAMS IN MAY.  DETAILS TO COME.

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