PAX (Spaulding, Spiccoli, Cookies, Big Easy (Respect), Spagetti-O , Nea Nea, Swanson, Dabo, Squid, Chumbucket, FNG Singlet, Postal, Bartman (Respect), Shingles, Junior Varsity, Hardhat, Go Daddy, Peaches (QIC).
55 and Soggy
Intro to FNG:
Smurf Jacks x 25 IC
New Guy you are an FNG today
TTT x 15 IC
AC x 16 Both ways IC
Mosey to Parking Garage
There are 4 levels of the garage, we will perform the following number of exercises at each level up wait for 6 then move to next exercise at each level up and down until complete.
B uprees x 10 at each Level up garage
L unges x 20 at each Level down garage
I mperial walkers x 30 at each Level up garage
M erkins x 40 at each Level down garage
P lanks Jacks x 50 at each Level up garage
S quats x 60 at top then mosey to bottom wait for 6.
Running short on time let mosey back.
FNG named Singlet, Welcome!
Announcement/Prayers: Squid, thankful for group and support system. Spread the word this is a great group.
-The parking garage floor has a really abrasive finish, doesn’t seem fitting for the #yachtclub
-Someone please contact the town about the widespread weed problem on the lawn.
-I thought we had time for everyone to gets squats in and mosey back and get six, things fell apart. #Qfail
-I showed up 5 minutes early and was last one to arrive, everyone was fired up to work out. The energy at the #yachtclub is great