Keep It Simple Snowflake
4-28-2018
PAX: Joker, Urkel (QIC)
Disclaimer
Warm Up
- SSH IC x 25
- TTY IC x 12
- IW IC x 20
The Thang
- Mosey to the tennis courts
- 21’s with Merkins and Big Boy Sit UPS
- Mosey back to the wall
- 20 Dips OYO
- Mosey back to the pad
6MOM
- Flutters IC x 20
- Backscratchers IC x 20
- Airhumpers IC x 20
Done!
Moleskin
- I really enjoy the mumble chatter in a work out when it is just Joker and me.
- The 515 Saturday morning work out is my favorite thing we have added since I started F3.
- I was really excited after the first of my double Q; it wouldn’t last.
Urkel Out!
