The Best Workout you’ve had since Yesterday

Welcome, Intro and Disclaimer (no FNGs)

  • When: May 3, 2018
  • QIC: Spaghetti O
  • The PAX: Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spalding, Meat Gazer, Ambien, JV, Go Daddy, Squid, Narco, Minivan, Captain Crunch, Cookies (Respect), Singlet
  • Conditions: 60 degrees and clear as a bell

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • IW x 15
  • Windmill x 15
  • TTT x 15
  • Arm circles x 10 (forward and back)

The Thang:

Mosey around Belk and back up Dove Street.

At the home field:

11’s:

Burpees one side of the field Squat Jumps on the other

Two laps around the large field with Bartman lunges across the Stage area.

11’s:

Merkins and Mountain climbers together on each side of the field.

One lap with Bartman lunges around the field and to the flag.

Mary: (IC)

1 minute hold on Plank

Flutters x 50

DONE!

 

Prayer Requests: Prayers for all those affected by the plane crash in Savannah yesterday, unspoken prayers for all.

Announcements: Sign ups for the Mud Run are now.  Get on a team ASAP so we can sort out a good headcount.

Convergence at Coligny Beach is only about 2 weeks away.  Be there or be a beach ball.

Great Yacht Club showing at Bluffton for the celebration of the three year anniversary.  Well done, men!

Cookies has the Q on Saturday.  Be there.

 

A new Q sheet for May is here make sure you are on it.

We have plenty of PAX available to Q!  If you aren’t yet on the May schedule – pick a day.

 

Great workout by a great group this morning,

~ Spaghetti O Out.

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