Titles . . . What do they really mean anyway!

5-12-2018

PAX: Joker, Snowflake, Yo-Yo Ma, Urkel (QIC)

Conditions: 69 degrees

Welcome and Disclaimer:

Warm Up:

  • 25 SSH IC
  • 10 Good Mornings IC
  • 20 Imperial Walkers IC
  • 15 LBAC forward IC
  • 15 Overhead Claps IC
  • 15 LBAC backward IC

The Thang:

  • Mosey to the Parking Lot
  • Title-less Actvity
    • PAX line up shoulder to shoulder facing the entrance
      • 1st PAX does merkins
      • 2nd PAX does BBSU
      • 3rd PAX does Squats
      • 4th PAX runs to the circle and back
    • Switch off every time someone returns from a run until all PAX have done all 4 things
  • Mosey to the wall
  • Title-less Activity 2
    • 30 dips
    • Hold High Plank
    • 20 dips
    • Hold low plank
    • 10 dips
    • Hold high plank
  • Mosey to the tennis courts
  • Title-less Activity 3
    • Line up on the sidelines
    • Run a suicide – every line counts
    • Do 1 burpee at each turn
  • Title-less Activity 4
    • Bearcrawl to midcourt – Lungewalk back
    • Bearcrawl to sideline – Lungewalk back
    • Bearcrawl to next sideline – Lungewalk back
    • Bearcrawl to next midcourt – Lungewalk back
    • Bearcrawl to far sideline – Lungewalk back
  • Mosey to the picnic tables
  • Title-less Activity 5
    • 10 step-ups each leg – keep one leg on bench
    • 10 step-ups each leg – standard form
  • Mosey to the tennis courts side of the parking lot
  • 1 and a half Merkins
    • This is an exercise I learned at Stank Hill with F3 Hampton Roads
      • Start down – 1
      • Halfway up – 2
      • Down – 3
      • All the way up – Count the exercise
    • We attempted 5 of these
    • It was a disaster
    • The one with a title didn’t work
  • Mosey back to the wall
  • Title-less Activity 6
    • 20 incline merkins
    • 15 decline merkins
    • 10 incline merkins
    • 5 decline merkins
  • Mosey back to the pad
  • 10 pull ups OYO

6MOM:

  • American Hammers IC x 25
  • Flutters IC x 20
  • Backscratchers IC x 25
  • Air Humpers IC x 25

Time!

COR, NOR, Announcements, Prayer

Moleskin:

  • Saturdays at #theBuck are becoming one a my favorite parts of the week.
  • Snowflake still has not heard about his medical waiver. As he put it, “It’s the government, I wasn’t expecting it to be on time.”
  • It was good to have Yo-Yo back in the gloom, 3 weeks is a long time to be away.
  • I have the Q at the #MOB on Monday, it should be a good one.
  • 1 week out from the Mud Run, the wrist is feeling good!

Urkel Out!

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