Litter Box

PAX: Ballcock, Jack Sparrow, Cubby, Stones, Dabo, Compost, Buckeye, Peaches (QIC)

Conditions: Humid and 70 with a strong presence of Sand gnats

Disclaimer: Work out at your own risk, push yourself and the man next to you

Warm Up:

SSH x 30 IC (waken sand gnats)

AC x 15 both ways (sand gnats attack)

TTT x 15 (sand gnats begin to carry PAX away)

PAX request to mosey so we mosey away from the #Tire Flag to the old fire station for

Imperial Walkers x 15 IC

Mosey down Ulmer road to the Bluffton Rec. Center and Pax approach to Sand Volley Ball Court for the

THANG:

Reverse Merkin Ladder

11 Merkins Bear Crawl to other side of V-ball Court

10 Merkins Crawl Bear (reverse bear crawl) to other side of V-Ball Court

9 Merkins Bear Crawl to other side of V-ball Court

8 Merkins Crawl Bear (reverse bear crawl) to other side of V-Ball Court

7 Merkins Bear Crawl to other side of V-ball Court

6 Merkins Crawl Bear (reverse bear crawl) to other side of V-Ball Court

5 Merkins Bear Crawl to other side of V-ball Court

4 Merkins Crawl Bear (reverse bear crawl) to other side of V-Ball Court

3 Merkins Bear Crawl to other side of V-ball Court

2 Merkins Crawl Bear (reverse bear crawl) to other side of V-Ball Court

1 Merkin Done, Help the Six Finish

Mosey to the Football Field and Line up in the center for a set of Rail Road Tracks down the field and back watch out for the #sandspurs

Head over to the Bleaches and Partner up for DORA. Pax 1 does exercise while Pax 2 run across field and back until the cumulative number of exercises are complete.

-50 Burpees

-100 Dips

-200 Step Ups each leg

-300 Squats

Mosey back to the Volley Ball courts for Dirty Dogs x 15 each IC

Line up on the road for Indian Run back to the Pad

3 MOM

Flutter Kicks x 50 IC

Backscratchers x 26 IC

Time

Done!

COR

NOR

Announcements: Memorial Day Convergence 630 at Coligny Beach

Prayers: Unspoken

Moleskin:

-Buckeye named the V-Ball Court the #litterbox after finding something warm and sugar coated during his first trip across

-8 grown men doing dirty dogs in a litter box appeared as they were marking our territory

-Ballcock wondered why a bear would crawl where a crab naturally walks

Always a pleasure to Lead

Peaches Out

 

 

 

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