300 on Deck

15May18

It was still a little soggy on the ground, but the weather was great.  Not too humid yet.

18 PAX crawled out of the fartsack for the 300 in the parking deck.

Here’s who showed: Cookies, Shingles, Chumbucket, Meatgazer, FNG Brian “Tramp Stamp, Mad Dog, Half Back, Bartman, GoDaddy, Spicoli, MiniVan, Captain Crunch, Hardhat, Singlet, Spalding, SpaghettiO, Hermano

Warm Up

10 SSH/10 Burpees for 3 sets

Mosey to the Parking Deck

50 Merkins/50 Squats/50 Flutters

Rev Bear Crawl to the turn then Sprint to next level and repeat to the top then Run back down to ground level and do two more sets to close out at 300 total for each exercise.

Mosey back to the field.

Grab a partner for a buddy drag and flap jack half way to SF.

Circle up at the SF for some more Flutters courtesy of Chumbucket while the Q grabbed his phone.

COT

Announcements about Memorial Day Weekend Convergence 26th at Coligny Beach.  MudRun is coming up on Sat.

Welcome to our Charlotte Brothers and our FNG.

JV

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.