A Royal Wedding Celebration

DATE:

5.19.18

CONDITIONS:

73 degrees, overcast and still.

PAX:

Willie Willie-QIC, Squid-Co-Q, Shingles, Cookies, Ambien, Joystick (FNG), Narco, Spaghetti-O, Salsa, Spaulding, Mini Van, Snow Cone, Hermanos, Hopper, Brutus

DISCLAIMER:

WARM UP:

SSS x 20 IC

AC x 15 fwd/rev IC

TTT x 15 IC

Willie Willie says we should get right to it. Mosey to the pavilion and circle up.

THANG:

A deck of cards is distributed among the PAX. Each suit represents an exercise: Spades/Burpees, Clubs/Squats, Hearts/Merkins, Diamonds/BBSU. The card value determines the number of reps. F3 men would laugh at ridiculous small cards so this deck was modified to make us better. In honor of the #RoyalWedding, the deck was all royal cards; three sets of each suit plus six Jokers for a total of 54 cards.

Ace = 15 reps

King = 13 reps

Queen = 12 reps

Jacks = 11 reps

(2) Jokers = recovery lap

(2) Jokers = long suicide

(2) Jokers = 5reps of each exercise

PAX completed the deck (163 reps of each exercise) and then took a Mosey to the SF.

6MOM

American Hammers x 25 IC

LBC x 30 OYO

Flutters x 30 IC

Dirty Dogs 15ea side IC

Done!

COR/NOR:

Welcome to Ambien’s 2.0, Joystick.

COT:

Prayers of thanks and requests regarding deaths of family members, birthdays, upcoming weddings and blending of families and many unspoken requests.

MOLESKINE:

Willie Willie was slated to lead and was going to be supported by his uncle, Shingles. Due to injury and A/V production responsibilities, Uncle Shingles asked if I could back-up WW…glad to do it. It’s fun to watch this young man find his voice.

Saturday’s are my favorite; the extra fifteen minutes is always worth it and the mumblechatter never disappoints. Today’s ranged from thigh admiration to laundry pointers to Elizabethan literary quotes. We have a great mix of men here and each adds to making us all better.

We all know what this F3 thing means to us, don’t keep it a secret. Spread the love by EH’ing everyday. #ISI #F3COUNTS

Squid OUT

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