Who wants to do shoulders? DoRA does!

May 29,2018

Perfectly drawn up morning, light breeze, a little humidity 80 degrees.

17 PAX.

MeatGazer (Q) Cookies, Chumbucket, JV, Bartman, GoDaddy, MiniVan,  Hardhat, Singlet, Spalding, SpaghettiO, Hermano, Weinstein, Beater, Cardinal Visitors Fortnite, Mr. Peabody

Warm Up

20 SSH

10 TTT

ARM CIRCLES 10 FORWARD, 10 BACK

Mosey around building back to fountain.

The Thang!

Modified DORA

PAX PAIR UP (One exercises other jogs to stop sign and jailbreak home.)

50 JUMP SQUATS

100 MERKINS

150 DIPS

Mosey around infield to grass and circle up.

In Circle 10 for 10’s

10 Burpees

10 INCHWORMS

10 TEMPO MERKINS

10 WIDE ARM MERKINS

10 TRICEP MERKINS

Back on our feet relax the arms with some Arm Circles 10

Plank back up

Left Arm up

Right Arm up

Down Plank

10 PLANK JACKS

10 Should Taps

10 sideways plank walk

10 forward plank walk

10 backwards plank walk

FINISH WITH BEAR CRAWL AROUND CIRCLE OF PAX.

Mosey back to Fountain and finish DORA.

Pair back up (Exercise and run, Jailbreak shortened in effort to finish on time and to see MARY.)

50 Jump Squats

100 Merkins

150 Dips

Back to the Circle for a round of MARY.

50 Flutters, 20 American Hammers, 20 In/Outs

DONE.

COT

Announcements Pre Order for Yacht Club shirts, Order them by June 9th!

Exciting times the Group is growing and is strong with great men! The presence of F3 shirts used to be the minority, but have since taken over the PAX lineup!  Proud to be part of this group.

 

And thanks to our visitors from the North for joining us in the gloom. Well somewhat gloom.

Always Be Gazin’

Meatgazer.

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