Perfectly drawn up morning, light breeze, a little humidity 80 degrees.
MeatGazer (Q) Cookies, Chumbucket, JV, Bartman, GoDaddy, MiniVan, Hardhat, Singlet, Spalding, SpaghettiO, Hermano, Weinstein, Beater, Cardinal Visitors Fortnite, Mr. Peabody
ARM CIRCLES 10 FORWARD, 10 BACK
Mosey around building back to fountain.
PAX PAIR UP (One exercises other jogs to stop sign and jailbreak home.)
50 JUMP SQUATS
Mosey around infield to grass and circle up.
In Circle 10 for 10’s
10 TEMPO MERKINS
10 WIDE ARM MERKINS
10 TRICEP MERKINS
Back on our feet relax the arms with some Arm Circles 10
Plank back up
Left Arm up
Right Arm up
10 PLANK JACKS
10 Should Taps
10 sideways plank walk
10 forward plank walk
10 backwards plank walk
FINISH WITH BEAR CRAWL AROUND CIRCLE OF PAX.
Mosey back to Fountain and finish DORA.
Pair back up (Exercise and run, Jailbreak shortened in effort to finish on time and to see MARY.)
50 Jump Squats
Back to the Circle for a round of MARY.
50 Flutters, 20 American Hammers, 20 In/Outs
Announcements Pre Order for Yacht Club shirts, Order them by June 9th!
Exciting times the Group is growing and is strong with great men! The presence of F3 shirts used to be the minority, but have since taken over the PAX lineup! Proud to be part of this group.
And thanks to our visitors from the North for joining us in the gloom. Well somewhat gloom.
Always Be Gazin’