5/28/2018 – Memorial Day 2018
PAX: Gump, 12 Gauge, Hostilo, Buckeye, Joker, Snowflake, Springer, Gambit, Ballcock, Blindside(FNG), Goose(FNG) Swinney, Dabo(Co-Q), GasMask(Co-Q)
85 Hot, Humid, Sweaty
Disclaimer: W/O at your own Risk
Gas Mask starts us off with a somber yet motivational video of the presidential address of the commendation of the congressional medal of honor bestowed post mortem upon Lt. Michael P Murphy(USN) – Lets get to work!
Stretch – arms and shoulders – over head, in cadence, both sides
Arm Circles x 20 IC (both ways)
TTT x 15 IC
SSH x 20 IC
Exit the AO w/shovel flag – Indian Run 1 mile route via Pritchard, Bruin, Boundary, Water, Calhoun, Lawton – to the Shrimp Boat Park – plant the shovel flag.
1 mile Run – Done
Split in to groups of 2-3 for accountability and support and assistance
Each Pax to Complete:
100 Pull ups
200 Push ups
-Most were completed in series of 10/20/30 rotating through the stations
-2.0’s completed the series a pseudo cumulative group – good work fellas.
Secure the flag for 1 mile indian run to return to the AO via Lawton, Calhoun, Dr Mellechamp, Bluffton Rd, Bruin, Pritchard – Plant the Flag
1 mile run – Done
-Check presentations Wednesday 06.06.18 @ 0600 after workout.
-New Yacht Club shirt are up for order
-Ragnar meeting Wednesday at Fat Patties 6:00PM
-This is a humbling workout, even more-so to think that it is intended to be completed with a 30lb vest on. Go forth and carry on with the memory of those that have served and made the ultimate sacrifice for the good of our country, and our liberty.
PS – Merlot was spilled(Post Prayer)