Between the Palms

PAX: Buckeye, Whip, Updike, Sparrow, Gump, Toothless, Judy (QIC)


SSH IC x 20

TTT IC x 20

AC IC x 25

Mosey to Post Office


Brick road between the palms: mosey down brick road starting with 15 Merkins, 10 hand release Merkins at the midway point, and finish with 5 starfish, jail break back to start. Repeat.

Mosey to the AO. AMRAP at the Bleachers. Partner planks while other partner completes 30 dips.  Repeat


10×10: 10 burpees per minute for ten minutes.

(total run mileage = 3.84 miles)

Prayer Requests: Unspoken.

Announcements: Wednesday Check Presentation at the MOB following workout.


  1. Finishing with 10×10 sucks but we got through it.
  2. YHC planned a playlist for 10×10, which ended up being “Whatever It Takes” by Imagine Dragons on repeat. Next time Gump is in charge of technology.
  3. Buckeye tried to dig a grave during 10×10. There is a picture (see FB). Good work.

Always a pleasure.



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