Between the Palms

PAX: Buckeye, Whip, Updike, Sparrow, Gump, Toothless, Judy (QIC)

w/u

SSH IC x 20

TTT IC x 20

AC IC x 25

Mosey to Post Office

AMRAP:

Brick road between the palms: mosey down brick road starting with 15 Merkins, 10 hand release Merkins at the midway point, and finish with 5 starfish, jail break back to start. Repeat.

Mosey to the AO. AMRAP at the Bleachers. Partner planks while other partner completes 30 dips.  Repeat

Mary:

10×10: 10 burpees per minute for ten minutes.

(total run mileage = 3.84 miles)

Prayer Requests: Unspoken.

Announcements: Wednesday Check Presentation at the MOB following workout.

Moleskin:

  1. Finishing with 10×10 sucks but we got through it.
  2. YHC planned a playlist for 10×10, which ended up being “Whatever It Takes” by Imagine Dragons on repeat. Next time Gump is in charge of technology.
  3. Buckeye tried to dig a grave during 10×10. There is a picture (see FB). Good work.

Always a pleasure.

 

JJ

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.