PAX: Buckeye, Whip, Updike, Sparrow, Gump, Toothless, Judy (QIC)
SSH IC x 20
TTT IC x 20
AC IC x 25
Mosey to Post Office
Brick road between the palms: mosey down brick road starting with 15 Merkins, 10 hand release Merkins at the midway point, and finish with 5 starfish, jail break back to start. Repeat.
Mosey to the AO. AMRAP at the Bleachers. Partner planks while other partner completes 30 dips. Repeat
10×10: 10 burpees per minute for ten minutes.
(total run mileage = 3.84 miles)
Prayer Requests: Unspoken.
Announcements: Wednesday Check Presentation at the MOB following workout.
- Finishing with 10×10 sucks but we got through it.
- YHC planned a playlist for 10×10, which ended up being “Whatever It Takes” by Imagine Dragons on repeat. Next time Gump is in charge of technology.
- Buckeye tried to dig a grave during 10×10. There is a picture (see FB). Good work.
Always a pleasure.