How’d those blocks get here?

June 2, 2018

PAX:  Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g’joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC)

Conditions:  75 with 90% Humidity

Disclaimer: W/O at your own Risk, push yourself and the guy next to you


SSH x 25 IC

TTT x 15 IC

Arm Circles x 20 IC (both ways)

Imperial Walkers x 20 IC

Merkins x 20 OMC

2 Lines – Indian Run to King Neptune

Ring of Fire – PAX circle up around King Neptune and assume the Derkin position.  Hold the plank while every PAX one at time does 2 Derkins.  Once around the circle increase to 4 Derkins, around the circle again, then 6, then 8, then 10.

Mosey over to Water’s Edge building


YHC arrived on site earlier and relocated the blocks to Water’s Edge.  Mumble chatter on how those blocks got here.

DORA 1-2-3-4

Partner up…one block per team.  Partner A does exercise while Partner B runs up the three flights of stairs and down the other side.  The block is always moving…either doing the exercise or going up and down the stairs

100 Curls w/ the block

200 Shoulder Press on your back w/ the block

300 Alternating Shoulder Taps (each shoulder = half rep).  The block is climbing the stairs

400 Squats – PAX can choose whether to use the block performing the squat or take it up the stairs

Mosey back with the blocks.  Circle up at the flag


Flutters x 50 IC





-Check presentations Wednesday 06.06.18 @ 6:00am after workout.

-Yacht Club shirts are up for order


-For Hermano’s father who lost his sight in one eye.

-Best of luck to Willie Willy on his journey to the West Coast



-Dark Helmet liked to smack talk.  He motivated the 2.0’s!

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