How’d those blocks get here?

June 2, 2018

PAX:  Bartman, Squid, MiniVan, Cookies, Cardinal, Brutus, Willie Willy, Hermano, Goo goo g’joob (2.0 FNG), Capt. Crunch, Jitterbug (2.0 FNG), Dark Helmet (Fort Mill, SC), Spaulding (QIC)

Conditions:  75 with 90% Humidity

Disclaimer: W/O at your own Risk, push yourself and the guy next to you

Warmup:

SSH x 25 IC

TTT x 15 IC

Arm Circles x 20 IC (both ways)

Imperial Walkers x 20 IC

Merkins x 20 OMC

2 Lines – Indian Run to King Neptune

Ring of Fire – PAX circle up around King Neptune and assume the Derkin position.  Hold the plank while every PAX one at time does 2 Derkins.  Once around the circle increase to 4 Derkins, around the circle again, then 6, then 8, then 10.

Mosey over to Water’s Edge building

Thang:

YHC arrived on site earlier and relocated the blocks to Water’s Edge.  Mumble chatter on how those blocks got here.

DORA 1-2-3-4

Partner up…one block per team.  Partner A does exercise while Partner B runs up the three flights of stairs and down the other side.  The block is always moving…either doing the exercise or going up and down the stairs

100 Curls w/ the block

200 Shoulder Press on your back w/ the block

300 Alternating Shoulder Taps (each shoulder = half rep).  The block is climbing the stairs

400 Squats – PAX can choose whether to use the block performing the squat or take it up the stairs

Mosey back with the blocks.  Circle up at the flag

2 MOM

Flutters x 50 IC

DONE!

COR

NOR

Announcements:

-Check presentations Wednesday 06.06.18 @ 6:00am after workout.

-Yacht Club shirts are up for order

Prayer:

-For Hermano’s father who lost his sight in one eye.

-Best of luck to Willie Willy on his journey to the West Coast

-Unspoken

Moleskin:

-Dark Helmet liked to smack talk.  He motivated the 2.0’s!

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