No Q? No problem

PAX: Swanson, Chumbicket, Peaches, Ray, Dabo, Guinness (Visitor), Hardhat, Spaulding, Diapers, Compost, Gambit (QIC)

YHC rolled up to the AO this AM seeing there was no Q on the sheet. No worries. There is always something in the back pocket. 11 PAX pulled the covers back on the fartsack to start the week off on the right foot. Here’s what we did…

Conditions: 77 with the ever-present lowcountry humidity

Disclaimer: Exercise at your own risk

Warm-up: SSH x 25 IC , 10 Burpees OYO, TTT x 15 IC, 9 Burpees OYO, IW x 20 IC, 8 Burpees OYO, Copperhead squat x 20 IC, 7 Burpees OYO, Arm circles x 20 forward and reverse IC, 6 Burpees OYO, Mt climbers x 20 IC, 5 Burpees OYO, Mosey 1 lap (0.3 mi) stopping at benches for 50 dips OYO.

The Thang: All PAX line up on the track facing the fence for SUPER 21. Begin with 21 Merkins run to  opposite side of the field for 20 merkins, run back to start for 19 merkins… continue until finishing with 1 merkin. PAX that finish first were to do Burpees until the 6 finished. Since Chumbucket, Dabo, and Ray finished about 20 min before anyone else, they decided they were too good for burpees and helped Swanson finish off his Merkins. Peaches on the other hand decided to bust out some burpees… wait…is he doing burpees or just lying on the ground.

All PAX finish and start with Burpees until YHC decides he had had enough.

Circle up  around the flag for 10 MOM:

100 LBC OYO, 4 Burpees OYO, Back scratchers x 25 IC, 3 Burpees OYO, Plankorama , Plank jacks x 20 IC, 2 Burpees OYO, Makhtar N’Diaye x 10 IC, 10 Burpees OYO because 1 is stupid, Dirty Dogs x 20 IC both sides, Superman x 1 min.

Done!

Announcements: Need Qs on the sheet. Show up Wednesday for check presentations to the charities. Need all PAX there. Wednesday from 4-7 at Local Pie, order the special pie and 50% of the proceeds will go to F3 Lowcountry foundation. Bring the family out and eat.

Prayers: Lift up Gump today!!. It’s been a year since he lost his brother. Reach out to him. Unspoken requests

Moleskin:

  1. Good group  this morning!
  2. Dabo is willing to hijack the Q when it benefits him.
  3. Merkins require upper body strength. Something YHC has none of.
  4. Not sure Chumbucket or Ray broke a sweat. In their comfort zone this morning
  5. MOB is working on the turf. In the letting it grow out stage
  6. Swanson came prepared this AM. Sun wasn’t  out but the guns were…
  7. Always nice to have guests. Welcome back Guinness

Enjoyed it fellas!

Gambit out!

 

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