Devil’s Mile

The Devil’s Mile

06.09.18

0630

PAX: Squid, Chumbucket, MiniVan, Brutus, Hermano, Ambien, TJ Rosene FNG “Brick”, Bob Rosene FNG “DiGiorno”, Captain Crunch, Cardinal, Rollercoaster, Scoops, CooCoo Cachoo, Jitterbug

15 PAX gathered for a Saturday beatdown.  The weather was pretty mild, but there was an ominous cloud circling the Yacht Club.  YHC was honored to be back in the gloom.  No PAX were impregnated during this Q.

Warm Up

Mosey to the Thang – .3-.5 miles

The Thang

The asphalt loop at the Veteran’s Memorial in Shelter Cove is approximately 2/10 of a mile.  We did 5 exercises to make our mile then mosey’d back to the SF for a few Flutters, double and single leg.

Here’s the mile:

Lap 1 – Lunges

Lap 2 – Crab Walk

Lap 3 – Sprint

Lap 4 – Burpee Broad Jump

Lap 5 – Bear Crawl with an audible Jog to finish due to time

COT

Proverbs 24

I went past the field of the sluggard, past the vineyard of the man who lacks judgment; thorns had come up everywhere, the ground was covered with weeds, and the stone wall was in ruins.  I applied my heart to what I observed and learned a lesson from what I saw: A little sleep, a little slumber, a little folding of the hands to rest – and poverty will come on you like a bandit, and scarcity like an armed man.

Get up and get after it Men!

Great work to our FNG’s and we hope to see you guys back in the gloom.  Welcome Rollercoaster from the Holy City.  Tell them JV says hello.

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