PAX: JV, Bartman, Hard Hat, Narco, Spaulding, Squatter, Singlet, Chumbucket, Cardinal, Minivan, Snowcone, Captain Crunch, NeNe, FNG Musk, Hermano, Brick, DiGiorno, Squid, Brutus, Ambien with the Q, and a few more I can’t remember. A total of 26 men faced down the dark and went on a Hindenburg BLIMP ride.
5 min warmup
ACs x 15 both ways
20 merkins IC
Mosey around Kroger to really get the humidity moving.
Met in front of Pavilion for a briefing on some Hindenburg BLIMPS and each Pax grabbed a partner. This superior alternative to morning coffee was intended to be 6 circuits around the Towne Centre oval, with both partners stopping on each lap at 4 stations and doing these exercises:
1st lap: 10 Burpees at each of the stations
2nd lap: 20 Lunges at each of the stations
3rd lap: 30 Imperial walkers at each of the stations
4th lap: 40 Merkins at each of the stations
5th lap: 50 Plank jacks at each of the stations
6th lap: 60 Squats at each of the stations
While the Pax fought valiantly to get through all 6 circuits, alas the Hindenburg did explode and not quite 5 circuits were completed.
The Q pulled the group back together for 5 MOM of the following:
25 squats OYO
25 flutter kicks
20 crunchy frogs (the mumble chatter did kick up a bit here)
Uncounted tempo merkins
20 more squats IC (for the kids)
Counted off 26 Pax and named FNG Musk
Announcements: Yacht Club shirts ordered (26 shirts!). 2nd F lunch at Java Burrito on Wed 6/13 at noon.
Prayers: For travelers, one Pax relative having surgery, one Pax relative undergoing chemotherapy and other unspoken requests.
6,200 steps later, YHC Ambien was dripping with sweat but happy that he could play a role in making us all a little better. Several visitors were present and added to the festivities. Keep up the great work men and SYITG.
Ambien is now asleep,….