The Buck meets the Dab!

6/14/2018

Conditions: 75 degrees with some humidity thrown in

PAX: Handy Manny, Coach K, Ballcock, Big Spur, Blindside, Gas Mask, Big Perm, Urkel (QIC)

Welcome

Disclaimer

Warm Up:

  • SSH IC x 20
  • TTT IC x 15
  • Mosey to the track

The Thang:

  • PAX Circle Up at the edge of the track
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • Take a Lap around the track
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • Take a Lap around the track
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • Take a lap around the track
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • 10 Burpees in 1 minute
  • Take a lap around the track
  • 1 Burpee to hit 201
  • Mosey back to the pad

6MOM:

  • Handy Manny calls American Hammers IC x 25
  • Coach K who apparently isn’t creative calls American Hammers IC x 21
  • Ballcock calls Backscratchers IC x 20
  • Big Spur calls 50 LBCs OYO
  • Blindside leads Flutters IC x 19
  • Gas Mask finished with 2 minutes of Plank

COR, NOR:

Announcement:

  • The Guys up in Beaufort are putting something fun together in a week preblast is here

Prayer Requests

  • Prayers for Big Spur’s Dad Pete who is having surgery this morning

Moleskin:

  • I contacted a few people yesterday to check and see if the Dab had been done at #theBuck
    • No one thought that it had
    • No one thought is was a good idea
    • No one I asked about it showed up
  • I really wanted to see if the Dab would feel differently with Qdrenaline (you know that’s a real thing)
  • Coach K thinks that my new shorts are keeping PAX from posting at #theBuck, but the numbers at the #YachtClub are going up. I guess Squid’s legs are better than mine.
  • Great work today from all of the PAX, your body can do far more than you think it can if you just keep pushing

Urkel Out!

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