Big Spur, Stones, Gambit, Diapers, Compost, Swanson, Silver a doo, Buckeye, Buckner, Joker, Snowflake, Chumbucket, Judy (QIC)
Clear with a touch of humidity.
SSH x 25
TTT x 20
AC x 25
Mosey to Shrimp Boat Park
BOMBS around the block with exercise at each corner- Burpees, Overhead Claps, Merkins, Big Boys, Squats
Round 1: 5/10/15/20/25
Round 2: 10/20/30/40/50
Round 3: 10/20(replace overhead claps with burpees)/30/40/50
Round 4: 5/10 (replace overhead claps with burpees)/15/20/25 Jailbreak to each corner.
Mosey to AO
American Hammers x 20
Tempo Merkin x 10
LBC x 50 OYO
Announcements: Evening 5k run hosted by PRC at OTD this Thursday @ 7:30. This is a free event. You can sign up here.
Pray Requests: Chumbucket and Floride and their wives for safe and healthy deliveries of their little ones.
1: Mary is pointless and so are overhead claps.
2: Chumbucket posts a lot and you can tell by his performance. #beast
3: Snowflake did not break a sweat. #notfair
4:The sun was not out but the guns were. #swanson
Always a pleasure,