Bombs

Big Spur, Stones, Gambit, Diapers, Compost, Swanson, Silver a doo, Buckeye, Buckner, Joker, Snowflake, Chumbucket, Judy (QIC)

Clear with a touch of humidity.

Disclaimer

SSH x 25

TTT x 20

AC x 25

Mosey to Shrimp Boat Park

BOMBS around the block with exercise at each corner- Burpees, Overhead Claps, Merkins, Big Boys, Squats

Round 1: 5/10/15/20/25

Round 2: 10/20/30/40/50

Round 3: 10/20(replace overhead claps with burpees)/30/40/50

Round 4: 5/10 (replace overhead claps with burpees)/15/20/25 Jailbreak to each corner.

Mosey to AO

3 MOM

American Hammers x 20

Tempo Merkin x 10

LBC x 50 OYO

Announcements: Evening 5k run hosted by PRC at OTD this Thursday @ 7:30. This is a free event. You can sign up here.

Pray Requests: Chumbucket and Floride and their wives for safe and healthy deliveries of their little ones.

Moleskin:

1: Mary is pointless and so are overhead claps.

2: Chumbucket posts a lot and you can tell by his performance. #beast

3: Snowflake did not break a sweat. #notfair

4:The sun was not out but the guns were. #swanson

Always a pleasure,

Judge Judy

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.