PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q)
Conditions: upper 70’s and the air was thick.
Warm Up/The Thang
-SSH IC x 20
-2 Double Merkin burpees
-Smurf Jacks IC x 20
-3 Triple Merkin burpees
-Star Jacks OYO x 20
-Copper Head Squat IC x 20
-Plank Jack IC x 20
-Mosey to the track
-Crab Jack IC x 20
-Mosey to the bleachers
-Mountain Climbers IC x 20
-Mosey up and down the bleacher stairs all the way across. 4 up and 4 down.
-Bear crawl up and mosey down back to the other side 4 bear crawls up and 4 mosey down
-9 x 9 burpees (Q arms smoked at this point so audible to 9 plank jacks during each burpee for a total of 81 plank jacks)
-Mosey up and down the bleacher stairs from one side to the other 4 up and 4 down
-Bear crawl up and mosey down back to other side. 2 bear crawls and 2 moseys
Mosey back to the pad.
American Hammer IC x 20
Zippers IC x 10
25 LBC’s OYO
Announcements: Twilight Run tonight at 7:30pm at The Dispensary
Prayer Requests: Praise that Uncle Rico’s parents made it overseas safe.
-It was a humid sweaty morning but Uncle Rico managed to keep his shirt on and still kill it. Nice work.
-TP pushed through and crushed the workout.
-Ballcock and Big Spur are beasts
-Some workouts seem easier on paper than in real life. That was a tough one. Nice push by all.
Always a pleasure.
Coach K out!