Bear crawls on the bleachers sounds like a good idea.

PAX: TP, Big Spur, Ballcock, Uncle Rico, and Coach K (Q)

Conditions: upper 70’s and the air was thick.

Warm Up/The Thang
-1 burpee
-SSH IC x 20
-2 Double Merkin burpees
-Smurf Jacks IC x 20
-3 Triple Merkin burpees
-Star Jacks OYO x 20
-4×4 burpees
-Copper Head Squat IC x 20
-5×5 burpees
-Plank Jack IC x 20
-6×6 burpees
-Mosey to the track
-Crab Jack IC x 20
-7×7 burpees
-Mosey to the bleachers
-Mountain Climbers IC x 20
-8×8 burpees
-Mosey up and down the bleacher stairs all the way across. 4 up and 4 down.
-Bear crawl up and mosey down back to the other side 4 bear crawls up and 4 mosey down
-9 x 9 burpees (Q arms smoked at this point so audible to 9 plank jacks during each burpee for a total of 81 plank jacks)
-Mosey up and down the bleacher stairs from one side to the other 4 up and 4 down
-Bear crawl up and mosey down back to other side. 2 bear crawls and 2 moseys

Mosey back to the pad.

Mary:
American Hammer IC x 20
Zippers IC x 10
25 LBC’s OYO
10 burpees

Announcements: Twilight Run tonight at 7:30pm at The Dispensary

Prayer Requests: Praise that Uncle Rico’s parents made it overseas safe.

Moleskin:

-It was a humid sweaty morning but Uncle Rico managed to keep his shirt on and still kill it.  Nice work.

-TP pushed through and crushed the workout.

-Ballcock and Big Spur are beasts

-Some workouts seem easier on paper than in real life.  That was a tough one.  Nice push by all.

Always a pleasure.

Coach K out!

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