Frosted Mini Dabs

6-27-18

Conditions: Hot and Humid (It’s summer)

PAX: 12 Gauge, Peaches, Squealer, Judge Judy, Swanson, Spaulding, Stones, Buckeye, Joker, Ray, Yo-Yo Ma, Ballcock, Chumbucket, Hard Hat, Big Spur, Urkel

Welcome:

Disclaimer: Don’t hurt yourself

Warm Up:

  • SSH IC x 20
  • TTT IC x 15
  • LBAC F IC x 15
  • Overhead Press IC x 15
  • LBAC B IC x 15

The Thang:

  • Mosey to Pritchard St
  • 5 “Warm Up” Burpess
  • Mosey to the Bus Loop
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives <— the frosting
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives
  • 10 Count
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives
  • 25 Burpees OYO
  • Run a Lap
  • SSH until the 6 arrives
  • 20 Burpees OYO (Apply those 5 we did earlier here)
  • Run a Lap
  • SSH until the 6 arrives
  • Mosey back to Pritchard
  • Mosey to the Basketball court

6MOM:

  • Flutters IC x 25
  • 50 LBC’s OYO
  • Backscratchers IC x 25
  • Dirty Dogs IC x 15 each leg
  • Airhumpers IC to time (I have no idea what the count was, Swanson’s MumbleChatter has the PAX laughing too hard to keep track)

To the Flag for COR:, NOR:

Announcements:

  • Another Beach Bum Triathlon if you missed the first one or if you didn’t July 23
  • Paladin posted about a 3 on 3 Basketball tournament August 11 – check it out

Prayer Requests:

  • Floride’s brand new 2.0 set to arrive today
  • Prayers for the¬†Bobinchuck family, a celebration of life is scheduled for 6 p.m. today at Chaplin Community Park on Hilton Head

Moleskin:

  • The Dab has been on my mind a lot this month. It is one of those workouts that is truly ours. It doesn’t show up a lot around F3Nation. I wanted to put my own twist on it so the idea of a mini-dab on the bus started to form. Then I thought of frosted mini dabs, but what would the frosting be? Well, a spoon full of sugar helps the medicine go down. And what is the first thing we do nearly everyday to help take our DRP? Side Straddle Hops. Boom, there is our frosting. We can do SSH until the six arrives!
  • Peaches comment was, “I though you were more creative than this.”
  • My creativity for this one was spent creating the graphic that would follow this workout
  • Proud of the PAX for pushing through this one!
  • Peaches inspired me to try something new. I started talking to Chumbucket about it this morning. More details to follow.

Urkel Out!

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