PAX: Judge Judy, Gas Mask, Blindside, Handy Manny, Toothless, Compost, Big Spur, Kiffin, Turkey Leg, Buckeye – QIC
Conditions: Hot and HUMID
Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk.
10 PAX, with one visitor out of Charlotte rolled in to gather around a convergence of two shovel flags for a 60 minute tour of the Town. #theBuck #MOB
-SSH x 25 IC
-Imperial Walker x 20 IC
-Seal Jack x 25 IC
-TTT x 20 IC
-Mountain Climber x 20 IC
-Squat Clock OYO (50 total squats)
-Tempo Merkin x 10 IC
PAX mosey and karaoke left and right down Pritchard Street and continue the mosey down to the Church of the Cross floating dock. Enjoy the view of the May River boys while we get after some:
-Jack Webb (Merkin x 55, Air Press x 220) , Flutterkick x 40 IC, Squat Clock, Tempo Merkin x 10 IC
YHC goes off the Weinke script and PAX brawl crawl up the bluff and stop in front of the church for:
-Squat Clock, Tempo Merkin x 10
PAX mosey to the park for some quick hydration and conduct an AMRAP for Judy:
-Pullup x 5, mosey to picnic table, Derkin x 10, Dip x 15, Air Press x 20, mosey back to pull-up bar, rinse and repeat. PAX perform 6-8 rounds
PAX circle up on the plush grass were F3 Bluffton began for:
-Flutterkick x 40 IC, Squat Clock, Tempo Merkin x 10 IC
10-count and slow mosey back to the shovel flag and stop at the basketball court for:
-Bear Crawl from one baseline down to the other baseline, Hello Dollie x 20 IC
-Crab Walk back to the other baseline, Wheezy Jefferson x 10 IC (Turrible, this exercise shall only be done OYO from here on out).
-Lunge Walk to the other baseline, Seal Jack x 20 IC
-Frog Jump to the baseline where we started, Crunchy Frog x 20 IC
-Mosey over to the Shovel Flag and DONE!
Naked Man Moleskin:
-T-Claps to all the PAX for pushing through the heat and lack of oxygen in the air. Big Spur, Toothless, and Compost with yet another solid Saturday post.
-The floating / moving dock on the May added some additional challenge to merkins and squats.
-T-Claps to Handy Manny for posting at the Buck at 0515 and then the MOB at 0630. #getsome
-Always great to have Turkey Leg in visiting and among the ranks. Enjoyed the run with TL and Kiffin on Friday as well.
-One of YHC’s favorite things to witness in a workout is when a #HIM shows up with his 2.0. Gas Mask and Blindside crushed it.
-Judy with an after the workout, extra credit, 2 mile sprint from the AO back to Red Cedar St. #ironman
-Great work gents, work was DONE!