4th of July – Stars and Stripes

Date:  7/4/2018 – Independence Day!

QIC:  Dabo

PAX:  Gas Mask, Toothless, Buckeye, Gambit, Stones, Swanson, Cubby, Sparrow, Ballcock, Floride, Simpson, Dabo – QIC

Conditions:   Hot and HUMID with some light showers

Disclaimer: YHC is not a professional, exercise at your own risk.

 

Warm-up:

-SSH x 25 IC

-TTT (slowly and carefully) x 15 IC

-Burpees x 17 OYO

The THANG:

PAX mosey with the Flag and replant it at Dubois Park for a Stars and Stripes workout. Upon Planting the flag, pax take notice of a woman that is practicing what we guessed to be flamenco dancing in tradition dress – Built in entertainment while the Pax begin:

50 and 13 / Stars and Strips

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

4 Pull-ups

1 lap around 1/2 block

2 Pull-ups

1 lap around 1/2 block

Total: 50 Pull-ups and 13 Laps

Some of the faster pax did an extra round or two, to honor Puerto Rico and some of the US Outliers.

Hydrate, gather the shovel flag, mosey back to the AO.

 

4 MOM:

We started the day with 17 burpees, we finish the day with 76 Flutter Kicks(4Count) IC(Crowdpleaser)

WORK DONE!

COT/BOM:

 

Moleskin:

It was good to be back in the gloom, YHC has lost a lot of lung capacity after a month long recovery of no workouts.

Good to have Floride join us post partum.

Heat, Humidity, have no effect on Buckeye.

Gasmask and Toothless chatted it up for the entire workout like two preteen girls, everyone else was gasping for air.

YHC could tell that Gambit had missed him over the past month.

Stones HC’d and showed up. So did Swanson and Sparrow and Simpson.

Thankful for our Freedom on this day of Independence – Happy 4th to all.

YHC was channeling Diapers on the prayer.

Dabo – OUT

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