Swanson, Snowflake, Buckeye, Spaulding, Big Spur, Joker, Ballcock, Chumbucket, Hard Hat, Bartman (Respect), Urkel, Yo Yo Ma, Squealer, Gambit, Peaches (QIC)
Conditions: 76 with 86% Humidity
Disclaimer: push yourself and the man next to you
15 Burpees OYO
TTT x 15 IC
AC x 16 IC (both ways)
Mosey to the parking Lot
Stones Fertilizer Q Backwards with Twist
Mosey 5K Loop Counter Clockwise, start with 1 Burpee at AO then quick mosey to next turn, plank or pick up six then add a burpee to previous count. 15 total turns on 5k route, skipped one due to time.
Flutters x 15 IC
Wait we forgot one turn 15 Burpees OYO
-F2 Sandbar this Sunday at Family Sandbar, meet at Oyster Factory for ride or drive your own boat. Let me know about either so we can get everyone paired up with a ride.
-Sign up to Q, Flowride with Q on Wednesday
-Beach Bum Sprint Triathlon July 21st
-Chomp quit F3 apparently
-F3 Gump from upstate 2.0 passed in accident this past week, keep family in prayers
-Sherrie West lost house in fire this past week, prayers for relief and help with transition.
-Gambit is on a new diet where he doesn’t eat crap, cannot take a crap, and causes him to not talk crap either.
-Snowflake barely broke a sweat this morning
-I didn’t hear any horse noises until turn 8. #ballcock
-Joker can do 6 burpees all day long but after 6, that’s it.
-Swanson did 2 things today that made me uncomfortable, smacked me on the ass and called me Stones. I think he misses him. #bromance
-I think Urkel was let down by not getting the full circuit of burpees in, I know he wanted to break 150, but I was smoked.
-After being out for a week I wanted to kick myself in the rear to get going, I thought it would have been easier. 135 Burpees and 2.9 miles done!