PAX: Swanson, Toothless, Ball Cock, Buckeye – QIC
Disclaimer: YHC has no training, is not a professional, has no skill, exercise at your own risk.
4 PAX arrive at the #MOB at 0630 to put in some work while 3 other PAX have been after it for at least two hours flipping a semi-truck tire down the road under the cover of darkness.
-SSH x 25 IC
-Imperial Walker x 20 IC
-Cooperhead Squat x 20 IC
-Predator Jack x 15 IC
-Double Merkin Burpee x 5 OYO
-Windmill x 15 IC
-Double Merkin Burpee x 4 OYO
Mosey around the paved path and the PAX stop at the large field, circle up around a small tire, and perform:
Super Duper 22, just like Super 21, but 1-22 reps of the following exercises: merkin, big-boy sit-up, squat, SSH IC.
PAX call cadence for all the rounds and reps in a rotating fashion until all rounds and reps are complete for a total of Merkin x 253 Single Count, BBSU x 253 SC, Squat x 253 SC, SSH x 253 IC.
-PAX continue mosey around paved path, and since Mary is Pointless, execute 11s.
-Burp (burpee w/o the pushup) x 10, mosey 10 yards, Mary Katherine x 1, mosey 10 yards, Burp x 9…..
Mosey to the shovel flag hold lunge (right leg) for 15 seconds, repeat with left leg and DONE! #smoked
Naked Man Moleskin:
-Major comm problems at the Buckeye’s this weekend led to the BackBlast delay. No excuses, but I blame Stones.
-YHC’s legs are still wrecked 3 days later.
-Toothless cadence calling early rivaled that of Crop Duster’s skills, but Toothless managed to pull it together in the later rounds.
-5 mile trip flippin’ time to beat: 3 hours, 44 minutes, 29 seconds by Team Harvey, Judy, and Whip #slightlyinsane