I Did Not Mean for the WO to suck THAT BAD.

6 Pax Rolled into the Buck.

Wet Wipes, Judge Judy, Sawed Off, TP, Ray, Whip (Q)

Exact Weather Condition: Perfect Weather for losing 20 lbs in 45 min.

Warm UP

SSH x 20
TTT x 20
Arm Circles x 15 x 15

The Thang

Partner UP
100 Burpees total

Amrap Time Based (5 Minute Cycles)

1 Pax Pulls Ups    1 Pax Runs Loop

1 Pax Pull Ups Toes to Bar    1 Pax Runs Loop

1 Pax Hangs from Bar     1 Pax Runs Loop
15 Minutes of Bars Total

Water Break

Merkin Ring of Fire
1 Round
One Legged Merkin Ring of Fire
1 Round
2 Merkins Ring of Fire
1 Round
One Legged Merkin Ring of Fire
1 Round
15 Minutes of Merkin Love

Mary 

Backscratchers x 30
1 Burpee
Freddie Mercuries x 20
One Last Round of Merkin Ring of Fire

Flutters to the Finish

Moleskin
Sawed Off is too tall. Ray could do push ups until supper time without effort. Wet Wipes impressed me the most with his effort…he did not quit (beast). TP was hurting..but enjoyed the pain. During the last round of Merkins I looked over at Judy and saw the glaring bump on his arm that resembled a muscle..but IDK…. Sawed Off.. He chose to modify some of the hanging bars…I can’t blame him.  All men pushed it this morning. I initially did not think the WO would be that hard until about half way through it…I watched as 6 PAX sucked it up and left gallons of sweat on the pad.

 

Announcments.
5k on Hilton Head Thursday.
Beach Bum Tri this Weekend.

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