That took a long time…


PAX: Big Spur, Dabo, Kiffin, Peaches, Chumbucket, Gambit, Paris, Romo, Swanson, Ray, Urkel (QIC)

Conditions: It has been raining for days, so humidity and puddles.


Warm Up:

  • SSH IC x 25
  • TTT IC x 10
  • LBACF IC x 15
  • Overhead Press IC x 15
  • LBACB IC x 15
  • Imperial Walkers IC x 25

The Thang:

  • Mosey to the corner of Pritchard and Bridge
  • 10 Tempo Merkins IC
  • Mosey to the corner of Boundary and Bridge
  • 10 Tempo Merkins IC
  • Mosey to the Church of the Cross
  • 21’s
    • 20 dips – Mosey to the dock – 1 BBSU – Mosey back up
    • 19 dips – Mosey to the dock – 2 BBSU – Mosey back up
    • 18 dips – Mosey to the dock – 3 BBSU – Mosey back up
    • Continue pattern until time runs out
  • Indian Run Back to the AO


  • Announcements:
  • Beach Bum Tri on Saturday
  • Reach out to our missing brothers, #theBuck Numbers have been hurting

Prayer Requests

  • Prayers for Gambit’s family as his grandfather is in his final days/hours


  • A long time ago we were doing Guantanamo and there was a string breeze blowing. I looked at Squid and said something to the effect of with your silkies on that breeze must feel really nice. His response was, “You have no idea.” Today, doing BBSU on a breezy dock, I now understand.
  • This has been a tough year in the Hicks house so far. Family issues have caused the M and I to spend more time apart than we ever have before. A couple of the 2.0’s have also been dealing with issues. I am not physically where I wanted to be when I laid out my goals for the year, but I can’t imagine where I would be without this group.
  • Our numbers this summer have been low. Guys are traveling and a lot of guys left to train for the P200 and never came back. Keep working on those guys. Get them back in the gloom.
  • A plan is in the works to get a big push together to get guys back out. More details coming soon!

Urkel Out!

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