Ladders at the Buck

Coach K, Sawed Off, Big Spur, Madoff, Handy Manny, Ball Cock, Big Perm, TP, Uncle Rico, Whip, Judge Judy (QIC)

11 PAX enjoyed the cool breeze and low humidity for really only three exercises.


SSH x 25 IC

TTT x 20 IC

AC x 25 IC


Partner Ladder: Burpees 1…10…1 (200 burpees, 100 each PAX)

Short Mosey

Partner Ladder: Merkins 1…10…1 (200 merkins, 100 each PAX)

Short Mosey

Partner Ladder: BBS 1…5…1

Short Mosey

10 Burpees OYO

10 Tempo Merkins


Short Mosey


Announcements: Beach Bum HHI Saturday. Shelter Cove Free 5k tonight.

Prayer Requests: Schnitzel regarding his back injury. Prayers for a quick and lasting recovery.


  1. Good push on the burpees. Mumblechatter was great until about 5 into it.
  2. Nine of the eleven pax posting understand simple directions. Out of respect YHC will not call out the two who don’t.
  3. Whip and Ball Cock are the two not mentioned in 2 above.
  4. Parker’s Gas Station might never be the same. #ballcock
  5. Q at the Buck is always a great experience. The setup for bootcamp style workouts is perfect. Apologies for slacking off and not “Q’ing” for quite some time.



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