The Squid

PAX: Screen Door (visitor from Norfolk VA), Compost, Snowflake, Buckeye, Joker, Spaulding, Hardhat, Chumbucket, Kiffin, Bartman (Respect), Roker, Squealer, Diapers, Peaches (QIC)

Conditions: 76 100% Humidity

Disclaimer: Push yourself and the man next to you, and workout at your own risk.

Warm Up:

SSH x 25 IC

TTT x 15 IC

AC x 15 IC both ways

Tempo Merkins x 20 IC

Mosey to the bridge and lunge walk across

Mosey to Boundary and Bridge 14 Tempo Merkins IC

Mosey to Calhoun and Bridge 11 Tempo Merkins IC

Mosey to Lawrence and Calhoun 5 Tempo Merkins IC

Mosey to Park, line up along the fence for the Thang

The Squid:

2 PAX do 5 pulls up while rest of PAX do Lunges and rotate till all PAX have done 5 Pull Ups mosey lap around Park

2 PAX do 5 Knees to chest while rest do Big Boy Sit Ups, rotate, Jail Break lap around Park

2 PAX do 5 Pull ups while rest do Dips, rotate, mosey Lap around Park

2 PAX do 5 Knees to chest while rest do Squats, rotate, JB around Park

2 PAX do 5 Pull ups while rest do LBC’s, rotate, Mosey Lap around Park

2 PAX do 5 Knees to chest while rest to Burpees, rotate, JB around the Park

20 Tempo Merkins IC

Mosey to Boundary and Bridge 15 Tempo Merkins IC

Mosey to Prichard and Bridge 10 Tempo Merkins IC

Mosey to Flag

3-1/2 MOM

Flutter Kicks x 30 IC

Back Scratchers x 35 IC

Done!

COR

NOR

Announcements: None

Prayers:

-Shingles Knee Surgery this morning

-Stitzel neck injury due to dehydration.

-Carolyn Moore

Moleskins:

-Some thought Screen door was taking over Q when he planted guest Flag during warm, I was focusing on SSH and Counting

-Snowflake crushed the Pull-ups

-There are 2 PAX that have done this Q before but neither were present, they were in fartsack with their #silkies on.

-Compost, Squealer or Buckeye crushed their post Vaca WO.

 

Always a pleasure to Lead, Peaches out!

 

 

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