Pointless Dab

Big Spur, Cubby, Porky, Ball Cock, FloRide, Peaches, Flea, Judge Judy (QIC)

Perfect temperature for a Saturday workout. It always is.

Warm Up/Thang/Mary

IC unless otherwise noted.

SSH x 50
10 burpees OYO
AC x 50
10 burpees OYO
Flutters x 50
10 burpees OYO
Alt Shoulder Taps x 50 IC!
10 burpees OYO
LBCs x 50 OYO
10 burpees OYO
Merkins x 50 OYO
10 burpees OYO
American Hammers x 50
10 burpees OYO
Squats x 50 OYO
10 burpees OYO
Overhead No-Claps x 50 OYO
10 burpees OYO
Mnt Climbers x 50
10 burpees OYO
SSH x 50
10 burpees OYO
AC x 50
10 burpees OYO
Flutters x 50 (two count OYO)
10 burpees OYO
Alt Shoulder Taps x 50 (two count OYO)
10 burpees OYO
LBCs x 50 OYO
10 burpees OYO
Merkins x 50 OYO
10 burpees OYO
American Hammers x 50 (two count OYO)
10 burpees
Squats x 50 OYO
10 burpees OYO
Overhead No-Claps x 50 OYO
10 burpees OYO
Mnt Climbers x 50 (two count OYO)
10 burpees OYO

Done.

Moleskin:

1. Porky gave an honest reminder of why it’s important to EH those PAX that have not posted in awhile. Well said Porky.
2. Second set had to be modified due to time, but we crushed some reps.
3. YHC stole the 1000 rep challenge idea from Burn.  The burpees were just to add some Dab to it.

4. The 5th F is forgiveness. Only FloRide knows what the 4th F is.
5. Flea is the new videographer Q.
6. Cubby kindly reminded YHC of the cadence screw up. Flea was more blunt.

Thank you to Ball Cock for naming the Backblast.
JJ out

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