Topside Down

7.28.18

CONDITIONS:

78, scattered clouds, light & variable, 90% humidity, full moon to fuel the crazy…perfect.

PAX:

Bartman (respect), Schnitzel (respect), Radar, Brownie, Stroke, Spaulding, Spaghetti’O, Chumbucket, Junior Varsity, Shingles, Willie Willie (Kotters), TwoPack (Savannah), Cube, Cookies (respect), Beltway, Ambien, Mini Van, Squid-QIC, Ne Ne (came for COT prayers)

DISCLAIMER:

YHC is not certified; go as hard as you can without getting injured…”hurting” and “extreme discomfort” are to be expected.

WARM UP:

TTT x 10 IC

Mosey to the Belk entrance

Merkin Ring of Fire

Mosey to Kroger gas station

Squat Ring of Fire

Mosey to World of Beer entrance

Merkin Ring of Fire

Mosey to Hickory Tavern entrance

Squat Ring of Fire

Mosey to intersection of Shelter Cove Ln

Merkin Ring of Fire

Mosey back to flag…just joking. Let’s go to the parking garage.

THANG:

Wall Sit 1min

Shake it out for 30sec

Wall Sit 1min

Shake it out for 30sec

Wall Sit for 1min

Run the stairs to the 4th deck, touch each stair. The ladder rails are only for the elderly, the infirmed, and sailors.

Once on the 4th deck, do V Ups x 10 (note: upon arrival on the upper deck, Radar said he hope he could see a dolphin from there, and then within seconds, he asked for a demo of a V Up. YHC accommodated both requests with one motion) and Jail Break to the 3rd deck.

V Ups x 10 and Mosey to the 4th deck.

V Ups x 10, Jail Break to the 3rd deck for V Ups x 10 and proceed Jail Break to 2nd deck.

V Ups x 10 and Mosey to the 4th deck.

V Ups x 10 and Jail Break down (stopping for V Ups x 10 on each deck) to the 1st Deck.

Mosey to SF.

Bartman led Flutters until the six arrived.

Done.

MARY:

Pointless

COR/NOR:

COT:

PAX are thankful for our health and abilities. There were several very serious prayer requests, verbalized and unspoken.

MOLESKIN:

Summertime in the Lowcountry presents serious environmental obstacles; the humidity is to be taken seriously. Drink water even when you do not want to.

I love to lead this group anytime but Saturday’s are my favorite and today was no different. As exhibited by the prayer needs of our group, every man needs this. Not everyone you ask to come will be open to the idea but that’s ok, he can make his own decisions but he needs to know that this exists: some can, some can’t, some will, and some won’t but it needs to be offered. There’s more to this than just a workout.

Every time that I’m allowed to lead this group of men, I’m humbled, honored, and much better for it.

 

Squid, OUT!

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