PAX: Urkel, Blindside, Gasmask, Roker, Florida, Dabo, Peaches, Snowflake, Chum Bucket, Joker, Bartman, Sawed Off, Ballcock, Diapers, Silverdo, Squealer (QIC)
Conditions: 75, 100% humidity, thunderstorms brewing in the distance
Disclaimer
Warm Up:
SSH x 25 IC
Bat Wing Routine IC (without dropping arms)
-BAC Forward x 20
-BAC Backward x 20
-Seal Claps x 20
-Overhead Claps x 20
TTT x 15
Mosey to COTC
Thang:
Red Barchetta – designed for a football field but ours is missing so we used Calhoun Street.
-Sprint to Lawton St – SSH x 100
-Mosey back to COTC, plank for 6 or help others
-Sprint to Lawrence St – MC x 75
-Mosey back to COTC, plank for 6 or help others
-Sprint to Green St – LBC x 50
-Mosey back to COTC, plank for 6 or help others
-Sprint to Bridge St – Merkins x 25
-Mosey back to COTC, plank for 6 or help others
-Sprint to Allen St – Burpees x 10
2 line Indian Run back to flag
3 MOM
-Flutters x 25
-Plankorama
-Superman
-Spider Man
-Iron Man
DONE!
COR
NOR
Announcements:
-We need 3 more runners for the Ragnar Relay. Sign up and come have some fun.
Prayers:
-Yo Yo Ma is having surgery today at noon at MUSC. Prayers for him and all of Urkel’s family.
Moleskin:
-Floride seems really well rested for having a newborn at home.
-Dabo showed up and pushed it hard. Can we remove that IR by his name?
-Bartman and Chum seem to know the way off the island. Maybe they should draw a map for Squid.
-I planned on calling this the Wet Barchetta because it was pouring rain when I left the house this morning. Of course, the rain stopped as soon as I got to the AO. The title stuck though because the humidity made sure that we all got sufficiently wet.
Always glad to lead!
Squealer out!
