Wet Barchetta

PAX:  Urkel, Blindside, Gasmask, Roker, Florida, Dabo, Peaches, Snowflake, Chum Bucket, Joker, Bartman, Sawed Off, Ballcock, Diapers, Silverdo, Squealer (QIC)

Conditions: 75, 100% humidity, thunderstorms brewing in the distance

Disclaimer

Warm Up:

SSH x 25 IC

Bat Wing Routine IC (without dropping arms)

-BAC Forward x 20

-BAC Backward x 20

-Seal Claps x 20

-Overhead Claps x 20

TTT x 15

Mosey to COTC

Thang:

Red Barchetta – designed for a football field but ours is missing so we used Calhoun Street.

-Sprint to Lawton St – SSH x 100

-Mosey back to COTC, plank for 6 or help others

-Sprint to Lawrence St – MC x 75

-Mosey back to COTC, plank for 6 or help others

-Sprint to Green St – LBC x 50

-Mosey back to COTC, plank for 6 or help others

-Sprint to Bridge St – Merkins x 25

-Mosey back to COTC, plank for 6 or help others

-Sprint to Allen St – Burpees x 10

2 line Indian Run back to flag

3 MOM

-Flutters x 25

-Plankorama

-Superman

-Spider Man

-Iron Man

DONE!

COR

NOR

Announcements:

-We need 3 more runners for the Ragnar Relay. Sign up and come have some fun.

Prayers:

-Yo Yo Ma is having surgery today at noon at MUSC. Prayers for him and all of Urkel’s family.

Moleskin:

-Floride seems really well rested for having a newborn at home.

-Dabo showed up and pushed it hard. Can we remove that IR by his name?

-Bartman and Chum seem to know the way off the island.  Maybe they should draw a map for Squid.

-I planned on calling this the Wet Barchetta because it was pouring rain when I left the house this morning. Of course, the rain stopped as soon as I got to the AO. The title stuck though because the humidity made sure that we all got sufficiently wet.

Always glad to lead!

Squealer out!

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