Pain Point Redux

Welcome, Intro and Disclaimer

  • When: July 31, 2018
  • QIC: Spaghetti-O
  • The PAX: Radar, Snookie, Beltway, Hard Hat, Chumbucket, Nae Nae, Bartman (Respect),  Spaulding, Meat Gazer, Ambien, Squid, Minivan, Cookies (Respect), Crab Cake, Musk, Diapers, Queso, Sargento, Sand Dollar (FNG), Big Bird, Ollie, Matlock, Tebow, Lamont (Respect), Weinstein, Cardinal, Subprime, Beater, Ninja Turtle, Veto (Respect – FNG), Brutus, Snipe
  • Conditions: High 70’s and about 100% humidity.  Very little air moving.  And dark.

Warm Up (IC unless noted otherwise):

  • SSH x 31
  • Imperial Walker x 31
  • Squats x 31
  • Air Presses x 31

The Thang:

Mosey half way to Disney.

Take a breather for 31 Dips and 10 Derkins OYO

Mosey the second half to the Disney Bridge.

 

31 Burpees – Walk lunge across the Bridge – Mosey on the return

31 Burpees – Walk lunge across the Bridge – Bear Crawl on the return

31 Burpees – Walk lunge across the Bridge – Mosey on the return

 

Mosey back to the Flag.

DONE!

Mary: (IC)

There’s not always something about Mary.  Some opted to pick this up as extra credit.

 

Prayer Requests:

Prayers for all of our brothers who are unable to join us in the gloom this fine Tuesday.  Unspoken prayers for all.

Announcements:

The Q sheet for August is up.  If you have not Q’d previously and would like to co-Q there are lots of men who are willing to co-Q with you! #ISI

Wednesday, August 8: There will be run at 8AM at Palmetto Dunes.  Spaulding will get codes out so F3 members can get in free!

Reminder:  There is a Ragnar in October Rock Hill, SC.  If you can workout at #TheYachtClub you can do the Ragnar.

 

Meat Gazer has the Q on Thursday.  Be there.

 

A new Q sheet for August is here make sure you are on it.

We have plenty of PAX available to Q!  If you aren’t yet on the August schedule – pick a day.

Extra Credit:

Flutters x 31 ICI

 

Great workout by a great, big group this morning,

~ Spaghetti O Out.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.