11s

Spaulding, Roker, Hard Hat, Wet Wipes, Madoff, Big Spur, Stones, Urkel, Joker, 12 Gage, Chumbucket, Diapers, Flea, Peaches, Gambit, Big Perm, Hard Hat, Judy (QIC)

Really no humidity at all and a nice cool breeze. Perfect.

Disclaimer

SSH x 20
TTT x 20
AC x 25
Jack Webb slowish count

11s at Calhoun Street Dock burpee/starburst

Tempo Merkins x 10 (repeat)

Prayer requests: Pray for a clean report for YOYO. Pray for Gambit’s grandfather and their family. Pray for Stone’s M and her family for comfort as they deal with the loss of her aunt.

Announcements: 2 PAX needed to complete the Ragnar teams. See Stones or Food Stamps.

Moleskin:

  1. The MOB facility is in the best shape ever. Landscaping groomed to perfection. Don’t miss a workout at the MOB. Pristine.
  2. Yesterday at the Buck Wet Wipes talked about how difficult it is to post two days in a row. He then posts two days in a row. Solid.
  3. T-claps to the PAX traveling from the Island. Committed.
  4. T-claps to Stones for a post workout EC run. RAGNAR!
  5. Posting is always more fun with Flea out there yelling. Rockstar.

JJ out.

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