What Screen Door?

Date: 7/24/2018

Weather: Humid and Hot

14 PAX: Judge Judy, Madoff, Coach K & 2.0, Big Spur, Floride, Stones, Ray, Wet Wipes, Ball Cock, Whippoorwill, Handy Manny, Cobwebs. Screen Door (QIC)

Disclaimer

Judge Judy Warm Up (IC):

20 SSH

20 Tempo Merkins

Screen Door Warm Up (IC):

20 SSH

20 Tempo Merkins

20 Don Quijotes

Mosey to the bus loop

The Thang – Burpee Ladder:

1 Burpee – 1 Lap
2 Burpee’s – 1 Lap
3 Burpee’s – 1 Lap
4 Burpee’s – 1 Lap
5 Burpee’s – 1 Lap
6 Burpee’s – 1 Lap
7 Burpee’s – 1 Lap
6 Burpee’s – 1 Lap
5 Burpee’s – 1 Lap
4 Burpee’s – 1 Lap
3 Burpee’s – 1 Lap
2 Burpee’s – 1 Lap
1 Burpee’s – 1 Lap

Find a rock on the side of the road for some curls: 10 lower half curls, 10 upper half curls, 10 full motion curls
Drop the rock without hitting your toe’s

Mosey back to the pad

Mary:

6″ leg raise – write the full alphabet

Hello Dolly Boxes (going up in the middle)
Hello Dolly Boxes (going down in the middle)

Regular Hello Dolly’s

American Hammers

DONE!

Pray Requests: We prayed for those in need, but can’t remember a week later

Moleskin:

  • No one knew who Screen Door was and thought this was a ghost post on the Q sheet
  • Screen Door is real and has posted to over 27 different F3 PAX
  • Apologies for not getting the back blast up sooner. You blink and next thing you know week passes

Pleasure as always

Saludos

Handy Manny

 

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