50% of the time, YHC shows up for his Q all the time. This morning was a true testament to how the accountability of other men help get each other out of the fartsack to get better.
4:35am TP: You up e?
Uncle Rico: I’m up
Uncle Rico (1 minute later): Guys I’m still beat. Ya’ll roll without me. I need some rest.
YHC: Nope. Don’t do it. You’re already up.
Uncle Rico: Dang it. Ok. Getting ready.
We all needed a push and we all got better.
Dark and humid. Still sweating 1 hour after completion.
Floride, Ballcock, Joker, Urkel, Big Perm, Sawed Off, Madoff, Buckeye, TP, Uncle Rico,
I am not a trained professional. Exercise at your own risk. Push the man next to you. Modify if needed.
- Side Straddle Hops IC x 15 (4 count)
- Baby Arm Circles x 10 (4 count)
- Through The Tunnel IC x 10. Do at your own risk.
- Side Straddle Hops x 25 (4 count) since Big Perm missed the first round
- Temp Merkins x 10
- Plank Jacks x 25 (4 count)
- Mosey to wall
- Modified Dora with a Partner, Partner runs around Traffic Loop
- 100 Derkins
- 200 Dips
- Mosey to the the Tennis Courts, Grab a boulder on the way
- 300 Curl/Suicides (Partner does a suicide while other partner does curls with boulder)
- Over the head press/Suicides x 5 each partner
- Mosey and Jail Break to Pad
Mary- 1 minute flutter kicks, 1 minute plank with 10 temp merkins thrown in
COR, NOR, Announcements
- Praise for Yoyo Ma’s positive bill of health
- Pray for the teacher’s going back to work today.
- 1 unnamed PAX expecting. Going to withhold name so his wife doesn’t kill him.
- YHC prays to be a positive communicator in the workplace…Buckeye responds with “Nobody wants an angry dentist!”
- Between Saturday and Tuesday I had seen enough burpees and core workouts for the week. Decided it was time for a bicep tricep day.
- Madoff is my first pick if we have a strongman competition. He threw the boulder around like it was nothing.
- Ballcock: “Why is this so hard, it shouldn’t be this hard.” Then blames it on the heat.
A pleasure to lead! I am still sweating. Enjoy your day, the weekend is almost here.