PAX: Hard Hat (QIC), Singlet, Snipe, Brownie, Stroke, Tarzan, Radar, Go Daddy, Snookie, Brutus, Winestein, Tramp Stamp, Veto, Musk, Beater, Cardinal, Hot Wheels, Ambien, Cookies, Bartman, Crab Cake, Scoops, Capt. Crunch, Short Cake, Spaghettio, Nay Nay, Mr. White, Chum Bucket, Mini Van, Paling, Spaulding, Beltway, Squid, Schnitzel.
CONDITIONS: Dark and humid, 88 degrees.
DISCLAIMER: Not a trained professional so please workout at your own pace. Push yourself and your buddy next to you!
WARM UP: 10 threw the tunnel, 15 SSH, 10 arm circles forward, 10 arm circle reverse, 10 imperial walkers, 10 hillbillies, 10 burpees for Veto being tardy again, 4 air presses for every 1 merkin (up to 10 merkins).
THANG: Broke up into 2 running groups. Slower group (turtles) and the faster group (rabbits). The turtles ran 1.3 miles while performing the black snake (see F3 website). The rabbits ran 1.3 miles while performing the Bataan death march (see F3 website). Rallied back at the start and went directly into an AMRAP around the park circle. 10 step ups each leg (run), 20 durkins (run), bear crawl about 30 yards (run), 5 pull ups and 15 V ups (run). Rinse and repeat.
PRAYER: Schnitzel is having his surgery for his broken neck and we hope for a speedy recovery.
Hard Hat Out!