PAX: Jack Sparrow, Swanson, Compost, Gambit, Gator-bait, Spaulding, Chum, Hard Hat, Stones, Dabo, Ballcock, Judge Judy, Peaches (QIC)

Conditions: 76 98% Humidity

Disclaimer: YHC is not a professional.  Work out, at your own risk but push yourself and your peers.

Warm Up:

Tempo Merkins x 20

TTT x 15 IC

AC x 15 IC (both ways)

Mosey to Road in front of AO for explanation # 1 of the Thang:

THANG:  Run 5k route, start with 2 Merkins here and add 2 at every turn, Jail breaking between turns.  Merkins will be done together

Prichard/AO 2 Tempo Merkins, Jail Break

Prichard/Tabby Shell 4 Tempo Merkins, Jail Break

Tabby Shell/Pearl St 6 Merkins IC (YHC realized IC is different from Tempo and re-explained instructions), Jail Break

Pearl St/Bruin 8 Merkins IC, Jail Break

Bruin/46 10 Merkins IC, Jail Break

46/Mellichamp 12 Merkins, Jail Break

Mellichamp/Goethe 14 Merkins, Jail Break

Goethe/46 16 Merkins, Jail Break

46/Heyward 18 Merkins, Jail Break

Heyward/Bridge 20 Merkins (called by Stones), Jail Break

Bridge/Calhoun 22 Merkins, Jail Break

Calhoun/Waters 24 Merkins, (called by Jack Sparrow), Jail Break

Water/Boundary 26 Merkins (called very slowly by Judy), Jail Break

Boundary/Bridge 28 Merkins, Jail Break

Bridge/Prichard 30 Merkins (called by Dabo) Jail Break

3 MOM

Dirty Dogs 21 IC each Leg

Plank 45 seconds

Done

260 Merkins and 3.1 Miles complete!

COR

NOR

Announcements:

HH Thursday Fat Patties

Beach Day August 25th with Yacht Clubbers

Prayers:

All teachers and students returning to School

Moleskin:

-Tempo Merkins and In Cadence is different, sorry for confusion, except Gambit not sorry

-Missed Urkel for help with Math on total numbers this morning

-YHC Jail Break slow turned into a mosey after about 4th stop.

-Stones was complete opposite of above, nice push

-Judge Judy calls cadence very slow

 

 

 

 

 

 

 

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